Uncle Ben's Whole Grain Medley Chicken Medley Ready Rice

Perfect every time. Whole grain brown rice, rye & red rice with chicken & herb flavored seasoning. Microwave in the pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains (USDA dietary guidelines recommended eating 3 servings (48 g) or more of Whole Grains daily). Good source of fiber. See nutrition facts for sodium content. What's Inside - Per Serving: calories 210 (11% DV), total fat 3.5 g (5% DV), sat fat 0 g (0% DV), sugars 1 g (no DV defined), sodium 730 mg (30% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's ready whole grain medley chicken supports a well-balanced diet. Other nutritional benefits and product attributes include: 100% natural flavor; good source of niacin; no saturated fat (adds a trivial amount of saturated fat); Cholesterol free (adds a trivial amount of cholesterol); 0 g trans fat. Well balanced diet. Rice & grains. What's inside - Guideline Daily Amount (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. 100% whole grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium brown rice grown in the USA. Red rice grown in Thailand.

Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Ingredients Water; Whole Grain Parboiled Brown Rice; Whole Grain Rye; Whole Grain Red Rice; Canola and/or Sunflower Oil; Hydrolyzed Soy Protein; Salt; Vegetables (Dried) (Spinach, Garlic, Onion, Parsley); Corn Syrup, Sugar; Non-Fat Milk (Dried); Autolyzed Yeast Extract; Whole Milk Solids; Torula Yeast; Chicken Flavor (Dried) (Adds a Trivial Amount of Saturated Fat and Cholesterol) [Chicken Fat, Chicken Broth, Gelatin (Beef), Salt, Natural Flavor]; Whey (Milk); Parmesan Cheese (Dried) (Milk, Salt, Cultures, Enzymes); Spices; Turmeric (Color); Natural Flavor; Rosemary Extract for Freshness.