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Uncle Ben's Whole Grain Medley Chicken Medley Ready Rice

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Product Description

Whole grain brown rice, rye & red rice with chicken & herb flavored seasoning. Microwave in the pouch. Cooks in 90 seconds. Full daily requirement of whole grains (USDA dietary guidelines recommend eating 3 servings [48 g] or more of whole grains daily). 100% natural flavor. Uncle Ben's Ready Whole Grain Medley Chicken Flavored Medley supports a well-balanced diet. Other nutritional benefits and product attributes include: good source of fiber; good source of niacin; no saturated fat; cholesterol free; 100% whole grain; 0 g trans fat. 100% whole grain - 48 g or more per serving. Eat 48 g or more of whole grains daily. Uncle Ben's Ready Rice uses premium brown rice grown in the USA.

Preparation Instructions

Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear to vent. 3. Heat on High 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Ingredients Water, Whole Grain Parboiled Brown Rice, Whole Grain Rye, Whole Grain Red Rice, Canola and/or Sunflower Oil, Hydrolyzed Soy Protein, Salt, Vegetables (Dried) (Spinach, Garlic, Onion, Parsley), Corn Syrup, Sugar, Non-Fat Milk (Dried), Autolyzed Yeast Extract, Whole Milk Solids, Torula Yeast, Chicken Flavor (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Chicken Fat, Chicken Broth, Gelatin [Beef], Salt, Natural Flavor), Whey (Milk), Parmesan Cheese (Dried) (Milk, Salt, Cultures, Enzymes), Spices, Turmeric (Color), Natural Flavor, Rosemary Extract for Freshness.

Name Value
Depth 1
Height 7.2
Weight 9.36
Width 5.2
Safety Warning
Steam from pouch will be hot.
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Nutrition Facts
  • Whole Grain Medley Chicken Medley Ready Rice

    Serving Size   1.00 cup(145g)
    Serving Per Container 2

    Amount Per Serving
    Calories 210
    Calories from Fat 30
    Total Fat 3.5g 5%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 730mg 30%
    Potassium 220mg 6%
    Total Carbohydrate 41g 14%
    Dietary Fiber 4g 16%
    Sugars 1g
    Protein 5g
    Vitamin A 2% Vitamin C 0%
    Calcium 4% Iron 6%
    Folate 8% Niacin 20%
    Thiamin 10% Thiamine 10%


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