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Uncle Ben's Whole Grain Brown Rice

Product Description

Here’s a delicious way to support a healthy heart and a well-balanced diet. This flavorful, 100% whole grain rice is low in fat, high on taste, and a natural source of fiber. Try it in your favorite rice dishes, from rice pilaf and jambalaya to Mexican rice recipes—and everything in-between. Wholesome as well as delicious, it’s no wonder UNCLE BEN’S rice has been an American favorite since the 1940s!

Preparation Instructions

Cooking Directions: Stovetop Method: Step 1. Combine rice, water and butter (optional) in a saucepan. Step 2. Bring to a boil. Reduce heat (medium, medium-low) and cover. Step 3. Simmer 20 minutes or until water is absorbed. Fluff with fork and serve. Measurements: Servings (Cups of Cooked Rice): 4; Rice (Cups): 1; Water (Cups): 2; Butter (Optional): 2 t. Servings (Cups of Cooked Rice): 6; Rice (Cups): 1-1/2; Water (Cups): 3; Butter (Optional): 1 t. Servings (Cups of Cooked Rice): 12; Rice (Cups): 3; Water (Cups): 5; Butter (Optional): 2 t.

Ingredients Whole Grain Parboiled Brown Rice.

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Nutrition Facts
  • Whole Grain Brown Rice

    Serving Size   0.25 cup dry(48g)
    Serving Per Container about 19

    Amount Per Serving
    Calories 180
    Calories from Fat 15
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 105mg 3%
    Total Carbohydrate 36g 12%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 4g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 4%
    Folate 2% Niacin 15%
    Thiamin 10%


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