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Uncle Ben's Roasted Red Pepper Brown Rice and Quinoa

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Product Description

Flavored grains. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 0 g sugars (no DV defined); 510 mg sodium (21% DV). Based on a 2,000 calorie diet. Uncle Ben's Brown Rice & Quinoa Roasted Red Pepper helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat; no preservatives; good source of fiber. See nutrition facts for sodium content. 100% Whole Grain: 50 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat.

Preparation Instructions

Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside 5 minutes before serving. Alternate Cooking Method - For Best Results, Use Stovetop Cooking Method: Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Ingredients Whole Grain Parboiled Brown Rice, Seasoning Blend [Yeast Extract, Red Bell Pepper (Dried), Onion (Dried), Onion Powder, Garlic Powder, Salt, Spices, Soy Sauce (Fermented Soybeans, Salt), Tapioca Maltodextrin, Serrano Pepper, Natural Flavor, Malic Acid], Whole Grain Red Quinoa, Whole Grain Black Beans Quinoa.

Specification
Name Value
Depth 1.20
Height 6.80
Width 4.85
Safety Warning
May contain wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Roasted Red Pepper Brown Rice and Quinoa

    Serving Size   0.25 cup dry rice(57g)
    Serving Per Container 3 (and 1 tbsp seasoning mix)

    Amount Per Serving
    Calories 200
    Calories from Fat 15
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Potassium 260mg 7%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 12%
    Sugars 2g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%
    Folate 20% Niacin 20%
    Thiamin 25%

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