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Uncle Ben's Roasted Garlic Herb Brown Rice Medley

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Product Description

Brown rice, orzo, red rice, lentils. Flavored grains. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 570 mg sodium (24% DV). Based on a 2,000 calorie diet. Uncle Ben's Brown Rice Medley Roasted Garlic & Herb helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is a good source of fiber, is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat (adds a trivial amount of fat). See nutrition facts for sodium content. ChooseMyPlate.gov. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat.

Preparation Instructions

Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp olive oil into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside 5 minutes before serving. Alternate Cooking Method - For Best Results, Use Stovetop Cooking Method: Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp olive oil in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Ingredients Whole Grain Parboiled Brown Rice, Seasoning Blend [Yeast Extract, Garlic (Dried), Roasted Garlic Powder, Salt, Modified Corn Starch, Onion Powder, Olive Oil (Adds a Trivial Amount of Fat), Parsley (Dried), Corn Maltodextrin, Carrots (Dried), Natural Flavors, Spice, Soy Sauce (Dried), (Wheat, Soybeans, Salt), Dextrose, Citric Acid], Orzo (Whole Durum Wheat Semolina), Whole Grain Red Rice, Lentils.

Specification
Name Value
Depth 1.20
Height 6.80
Width 4.75
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Nutrition Facts
  • Roasted Garlic Herb Brown Rice Medley

    Serving Size   0.25 cup dry rice(57g)
    Serving Per Container 3 (and 1 tbsp seasoning mix)

    Amount Per Serving
    Calories 200
    Calories from Fat 15
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 570mg 24%
    Potassium 230mg 7%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 12%
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%
    Folate 15% Niacin 20%
    Thiamin 35%

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