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Uncle Ben's Roasted Garlic Herb Brown Rice Medley
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About This Product

Uncle Ben's Roasted Garlic Herb Brown Rice Medley

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Product Description

Brown rice, orzo, red rice, lentils. Flavored grains. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 570 mg sodium (24% DV). Based on a 2,000 calorie diet. Uncle Ben's Brown Rice Medley Roasted Garlic & Herb helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is a good source of fiber, is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat (adds a trivial amount of fat). See nutrition facts for sodium content. ChooseMyPlate.gov. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat.

Preparation Instructions

Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp olive oil into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside 5 minutes before serving. Alternate Cooking Method - For Best Results, Use Stovetop Cooking Method: Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp olive oil in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Ingredients Whole Grain Parboiled Brown Rice, Seasoning Blend [Yeast Extract, Garlic (Dried), Roasted Garlic Powder, Salt, Modified Corn Starch, Onion Powder, Olive Oil (Adds a Trivial Amount of Fat), Parsley (Dried), Corn Maltodextrin, Carrots (Dried), Natural Flavors, Spice, Soy Sauce (Dried), (Wheat, Soybeans, Salt), Dextrose, Citric Acid], Orzo (Whole Durum Wheat Semolina), Whole Grain Red Rice, Lentils.

Specification
Name Value
Flavor Herbs
Size (oz.) 6
Type Rice
Height 1.30
Width 4.80
Depth 6.70
Weight 0.45
Safety Warning
Keep Refriger
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Roasted Garlic Herb Brown Rice Medley

    Serving Size   0.25 cup dry rice(57g)
    Serving Per Container 3.0000 (and 1 tbsp seasoning mix)

    Amount Per Serving
    Calories 200
    Calories from Fat 15
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 570mg 24%
    Potassium 230mg 7%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 12%
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%
    Folate 15% Niacin 20%
    Thiamin 35%
    IS or Contains: Soy,Wheat
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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