Brown rice, orzo, red rice, lentils. Flavored grains. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 570 mg sodium (24% DV). Based on a 2,000 calorie diet. Uncle Ben's Brown Rice Medley Roasted Garlic & Herb helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is a good source of fiber, is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat (adds a trivial amount of fat). See nutrition facts for sodium content. ChooseMyPlate.gov. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat.
Preparation Instructions
Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp olive oil into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside 5 minutes before serving. Alternate Cooking Method - For Best Results, Use Stovetop Cooking Method: Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp olive oil in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
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Nutrition Facts
Roasted Garlic Herb Brown Rice Medley
Serving Size
0.25 cup dry rice(57g)
Serving Per Container 3.0000 (and 1 tbsp seasoning mix)
Amount Per Serving
Calories
200
Calories from Fat
15
%DV
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
230mg
7%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
0g
Protein
7g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Folate
15%
Niacin
20%
Thiamin
35%
IS or Contains: Soy,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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