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Uncle Ben's Roasted Garlic and Olive Oil Flavored Long Grain and Wild Rice

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Product Description

Perfect every time. Made with whole grains (25 g whole grains per serving. USDA Dietary Guidelines recommend eating 48 g or more of whole grains daily.). What's Inside - Per Serving: 210 calories (11% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 4 g sugars (No DV defined); 630 mg sodium (26% DV). Based on a 2,000 calorie diet. Get recipes and more at Uncle Ben's Long Grain & Wild Rice Roasted Garlic & Olive Oil Flavored helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet, and also has these nutritional benefits: 100% natural flavors; Cholesterol free; Low fat; No saturated fat; 0 g trans fat; Good source of fiber; Good source of thiamin, niacin & folic acid. Well balanced diet. Rice & grains. Whole Grain - 25 g or more per serving. Eat 48 g or more of whole grains daily. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit

Preparation Instructions

Cooking: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (low to medium-low) and simmer covered 25 minutes or until water is absorbed. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. To Prepare Two Boxes: Use 4-1/4 cups water and 2 tbsp butter or olive oil (optional) and follow steps 1 and 2 of the stovetop cooking directions.

Ingredients Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)], Whole Grain Parboiled Brown Rice, Wild Rice, Orzo (Whole Durum Wheat Semolina), Lentils, Salt, Onion Powder, Maltodextrin, Red Bell Pepper (Dried), Yeast Extract, Garlic Powder, Hydrolyzed Corn/Soy/Wheat Protein, Parsley (Dried), Natural Flavors, Modified Corn Starch, Sesame and Olive Oil (Adds a Trivial Amount of Saturated Fat), Triglycerides.

Safety Warning
Caution: Bowl
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Nutrition Facts
  • Roasted Garlic and Olive Oil Flavored Long Grain and Wild Rice

    Serving Size   0.25 cup dry grain(57g)
    Serving Per Container 3.0000 (1 tbsp seasoning mix)

    Amount Per Serving
    Calories 210
    Calories from Fat 10
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 630mg 26%
    Potassium 210mg 6%
    Total Carbohydrate 43g 14%
    Dietary Fiber 3g 12%
    Sugars 4g
    Protein 6g
    Vitamin A 0% Vitamin C 10%
    Calcium 4% Iron 10%
    Folate 20% Niacin 15%
    Thiamin 15%


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