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This Whole Grain Medley combines whole grain brown rice with red and black quinoa. This delicious medley is infused with the tempting taste and aroma of roasted garlic. Its ready to enjoy in just 90 seconds and delivers 100% whole grains, meeting the full daily requirement of whole grains in just one serving!
Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using Cool Touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
Ingredients Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain Black Quinoa, Canola and/or Sunflower Oil, Salt, Roasted Garlic Powder, Rice Starch, Garlic Powder Onion Powder, Garlic (Dried), Parsley (Dried), Spices, Gum Arabic, Natural Flavor.
Name | Value |
---|---|
Flavor | Herbs |
Quantity | 1 |
Size (oz.) | 8.5 |
Type | Quinoa |
Type | Rice |
Height | 7.50 |
Width | 1.60 |
Depth | 3.70 |
Weight | 0.55 |
Serving Size
1.00 cup(141g)
Serving Per Container about 2
Calories | 200 | |
Calories from Fat | 30 |
Total Fat | 3g | 5% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 560mg | 23% |
Potassium | 150mg | 4% |
Total Carbohydrate | 38g | 13% |
Dietary Fiber | 3g | 12% |
Sugars | 0g | |
Protein | 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
Folate 15% | Niacin 20% |
Thiamin 15% |
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |