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Uncle Ben's Country Inn Broccoli Rice Au Gratin

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Product Description

Perfect every time. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside - Per Serving: 210 calories (11% DV); 2.5 g total fat (4% DV); 1 g sat fat (5% DV); 3 g sugars (No DV defined); 680 mg sodium (28% DV). Start with Uncle Ben's brand rice and bring a smile to meal times. We've selected and prepared our rice to be as perfect as we can, so it's as easy to cook as it is to eat! Fluffy rice that inspires tasty meals every time. Uncle Ben's Country Inn Broccoli Rice au Gratin provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: low cholesterol; low saturated fat; low fat. See nutrition facts for sodium content. . What's Inside - Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat.

Preparation Instructions

20 min. cook time. Cooking Directions: Stovetop - Preferred Method: 1. Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. 2. Bring to a boil. Reduce heat and simmer covered 20 minutes. 3. Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2-1/4 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Ingredients Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)], Whole Grain Parboiled Brown Rice, Seasoning Blend [Whey, Parmesan/Cheddar/Romano/Blue Cheeses (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin (Thiamine Mononitrate), Riboflavin, Folate (Folic Acid)], Broccoli (Dried), Autolyzed Yeast Extract, Rice Flour, Soybean Oil Onion Powder, Sodium Citrate, Parsley (Dried), Extractives of Annatto and Turmeric (Color), Nonfat Milk (Dried), Xanthan Gum, Sugar, Natural Flavors, Buttermilk (Dried), Mustard, Citric Acid, Butter (Dried) (Cream, Salt), Lactic Acid, Annatto Extract (Color)].

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Nutrition Facts
  • Country Inn Broccoli Rice Au Gratin

    Serving Size   2.00 oz(57g)
    Serving Per Container 2.5000

    Amount Per Serving
    Calories 210
    Calories from Fat 20
    Total Fat 2.5g 4%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 680mg 28%
    Potassium 220mg 6%
    Total Carbohydrate 41g 14%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 5g
    Vitamin A 0% Vitamin C 2%
    Calcium 8% Iron 10%


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