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Uncle Ben's 5 Grain Medley Quinoa Pilaf

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Product Description

Brown rice, red rice, couscous, red & black quinoa. Flavored grains. New. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 1.5 g total fat (2% DV); 0 g sat. fat (0% DV); 1 g sugars (No DV defined); 670 mg sodium (28% DV). Based on a 2,000 calorie diet. Uncle Ben's 5 Grain Medley Quinoa Pilaf: helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat; no preservatives; good source of fiber. See nutrition facts for sodium content. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat.

Preparation Instructions

Cooking Directions: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside for 5 minutes before serving. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20 to 25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Ingredients Whole Gran Parboiled Brown Rice, Whole Grain Red Rice, Couscous (Wheat Flour), Seasoning Blend [Yeast Extract, Garlic Powder, Onion Powder, Salt, Modified Corn Starch, Hydrolyzed Corn/Soy/Wheat Protein, Soy Sauce (Wheat, Soybeans, Salt), Corn Maltodextrin, Natural Flavors, Dextrose, Yeast, Beef Fat (Dried) (Adds a Trivial Amount of Saturated Fat and Cholesterol), Corn Syrup Solids, Malic Acid, Natural Flavor], Whole Grain Red Quinoa, Whole Grain Black Quinoa.

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Nutrition Facts
  • 5 Grain Medley Quinoa Pilaf

    Serving Size   2.00 oz(57g)
    Serving Per Container 3.0000

    Amount Per Serving
    Calories 200
    Calories from Fat 15
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 670mg 28%
    Potassium 190mg 5%
    Total Carbohydrate 41g 14%
    Dietary Fiber 3g 12%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%
    Folate 15% Niacin 20%
    Thiamin 25%


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