20% more free. Pasta & naturally flavored creamy broccoli sauce mix. Add tuna. Skillet prep. Exchanges: 2 starch, 1-1/2 lean meat, 1 fat. Carbohydrate choices: 2. One pound. One pan. One tasty meal!
Preparation Instructions
You Will Need: 1-3/4 cups hot water, 2 cups milk, 3 tablespoons margarine or butter, 2 (5 oz) cans tuna, drained. 1 Stir together in 10- or 12-inch skillet: uncooked pasta, sauce mix, hot water, milk, margarine and tuna. Heat to boiling, stirring occasionally. 2. Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender. Remove from heat; uncover (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed. For milder tuna flavor, use 1 can of tuna. Oven: 1. Heat oven to 425 degrees F. Stir together in ungreased 3-quart casserole: uncooked pasta, sauce mix, 1-2/3 cups boiling water, 2 cups milk, 3 tablespoons margarine or butter and tuna. 2. Cover; bake about 35 minutes or until pasta is tender. Uncover carefully. Stir tuna mixture (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.
Contains wheat, milk; may contain egg and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
Creamy Broccoli 20% More
Serving Size
0.50 cup(39g)
Serving Per Container 5.0000
Amount Per Serving
Calories
140
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
6%
Sugars
2g
Protein
5g
Vitamin A
2%
Calcium
0%
Iron
6%
Riboflavin
8%
Thiamin
20%
Folic acid
15%
Niacin
10%
IS or Contains: Flavor,Wheat,Soy,Egg,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Creamy Broccoli 20% More
Serving Size
1.00 cup(39g)
Serving Per Container (1 cup prepared)
Amount Per Serving
Calories
280
Calories from Fat
90
%DV
Total Fat
10g
16%
Saturated Fat
3g
15%
Trans Fat
1.5g
Cholesterol
25mg
8%
Sodium
890mg
37%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
6%
Sugars
7g
Protein
16g
Vitamin A
10%
Calcium
10%
Iron
8%
Riboflavin
15%
Thiamin
20%
Folic acid
15%
Niacin
30%
IS or Contains: Flavor,Wheat,Soy,Egg,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Reviews
Tell us what you think!
Be the first to write a review!
Wondering what to say?
Include usage tips, key benefits, and helpful suggestions.
![Pinterest](javascript:createPinterestLink("?productId=1555381","https://images.heb.com/is/image/HEBGrocery/prd-small/tuna-helper-creamy-broccoli-20-more-001555381.jpg","Tuna Helper Creamy Broccoli 20% More");)
