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Tuna Helper Creamy Broccoli 20% More

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Product Description

20% more free. Pasta & naturally flavored creamy broccoli sauce mix. Add tuna. Skillet prep. Exchanges: 2 starch, 1-1/2 lean meat, 1 fat. Carbohydrate choices: 2. One pound. One pan. One tasty meal!

Preparation Instructions

You Will Need: 1-3/4 cups hot water, 2 cups milk, 3 tablespoons margarine or butter, 2 (5 oz) cans tuna, drained. 1 Stir together in 10- or 12-inch skillet: uncooked pasta, sauce mix, hot water, milk, margarine and tuna. Heat to boiling, stirring occasionally. 2. Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender. Remove from heat; uncover (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed. For milder tuna flavor, use 1 can of tuna. Oven: 1. Heat oven to 425 degrees F. Stir together in ungreased 3-quart casserole: uncooked pasta, sauce mix, 1-2/3 cups boiling water, 2 cups milk, 3 tablespoons margarine or butter and tuna. 2. Cover; bake about 35 minutes or until pasta is tender. Uncover carefully. Stir tuna mixture (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.

Ingredients Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Broccoli (Dried), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Sodium Phosphate, Corn Syrup (Dried), Maltodextrin, Natural Flavor, Monosodium Glutamate, Sugar, Parsley (Dried), Monoglycerides, Yeast Extract, Sodium Silicoaluminate (Anticaking Agent), Yeast Extract, Mustard, Disodium Inosinate, Disodium Guanylate, Nonfat Milk.

Specification
Name Value
Height 8.10
Width 10.00
Depth 14.90
Weight 0.00
Safety Warning
Contains wheat, milk; may contain egg and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Creamy Broccoli 20% More

    Serving Size   0.50 cup(39g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 140
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 680mg 28%
    Total Carbohydrate 27g 9%
    Dietary Fiber 1g 6%
    Sugars 2g
    Protein 5g
    Vitamin A 2% Calcium 0%
    Iron 6% Riboflavin 8%
    Thiamin 20% Folic acid 15%
    Niacin 10%
  • Creamy Broccoli 20% More

    Serving Size   1.00 cup(39g)
    Serving Per Container  (1 cup prepared)

    Amount Per Serving
    Calories 280
    Calories from Fat 90
    %DV
    Total Fat 10g 16%
    Saturated Fat 3g 15%
    Trans Fat 1.5g
    Cholesterol 25mg 8%
    Sodium 890mg 37%
    Total Carbohydrate 32g 11%
    Dietary Fiber 1g 6%
    Sugars 7g
    Protein 16g
    Vitamin A 10% Calcium 10%
    Iron 8% Riboflavin 15%
    Thiamin 20% Folic acid 15%
    Niacin 30%

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