20% more free. Pasta & naturally flavored creamy broccoli sauce mix. Add tuna. Skillet prep. Exchanges: 2 starch, 1-1/2 lean meat, 1 fat. Carbohydrate choices: 2. One pound. One pan. One tasty meal!
Preparation Instructions
You Will Need: 1-3/4 cups hot water, 2 cups milk, 3 tablespoons margarine or butter, 2 (5 oz) cans tuna, drained. 1 Stir together in 10- or 12-inch skillet: uncooked pasta, sauce mix, hot water, milk, margarine and tuna. Heat to boiling, stirring occasionally. 2. Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender. Remove from heat; uncover (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed. For milder tuna flavor, use 1 can of tuna. Oven: 1. Heat oven to 425 degrees F. Stir together in ungreased 3-quart casserole: uncooked pasta, sauce mix, 1-2/3 cups boiling water, 2 cups milk, 3 tablespoons margarine or butter and tuna. 2. Cover; bake about 35 minutes or until pasta is tender. Uncover carefully. Stir tuna mixture (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.
Contains wheat, milk; may contain egg and soy ingredients.
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Nutrition Facts
Creamy Broccoli 20% More
Serving Size
0.50 cup(39g)
Serving Per Container 5.0000
Amount Per Serving
Calories
140
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
6%
Sugars
2g
Protein
5g
Vitamin A
2%
Calcium
0%
Iron
6%
Riboflavin
8%
Thiamin
20%
Folic acid
15%
Niacin
10%
IS or Contains: Flavor,Wheat,Soy,Egg,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Creamy Broccoli 20% More
Serving Size
1.00 cup(39g)
Serving Per Container (1 cup prepared)
Amount Per Serving
Calories
280
Calories from Fat
90
%DV
Total Fat
10g
16%
Saturated Fat
3g
15%
Trans Fat
1.5g
Cholesterol
25mg
8%
Sodium
890mg
37%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
6%
Sugars
7g
Protein
16g
Vitamin A
10%
Calcium
10%
Iron
8%
Riboflavin
15%
Thiamin
20%
Folic acid
15%
Niacin
30%
IS or Contains: Flavor,Wheat,Soy,Egg,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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