Trident Seafoods Panko Breaded Tilapia

Tilapia filets in a light Panko breading - enjoy a restaurant-quality meal at home. Made from whole fillets. 810 mg omega-3 per serving. 230 calories per serving. Cooks in 25 minutes or less. You'll love them - in a wrap with coleslaw; sliced, added to a veggie stir-fry; sliced, tossed with Asian noodles; over your favorite rice dish. Restaurant-Quality Taste at Home: Flaky tilapia fillets are covered in crispy and light Japanese-style Panko crumbs. This easy meal will be a hit with the whole family, and wow dinner guests. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table.

Must be cooked. Keep frozen. Cooking: (Cooking times and temperatures may vary substantially. Internal temperature should be at least 145 degrees F. We strive to produce a fully boneless product. As with all fish, however occasional bones may still be present.). Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional Oven: Preheat to 450 degrees F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 25 minutes until crisp. Turn over halfway through bake time for best results. Deep Fry: Heat oil to 350 degrees F. Fry frozen fillet(s) for 6 to 8 minutes until product is golden brown. Microwave cooking is not recommended.

Ingredients Tilapia, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean and/or Canola), Modified Corn Starch, Contains 2% or Less of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (Soybean and Cottonseed), Shortening (Canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (Corn Starch, Calcium Sulfate, Ammonium Chloride), Defeated Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose.