Meal inspirations. Barley and lentils flavored with raisins, ginger, coriander, mint & garlic. Fully cooked. Just mix-in to salads, main dishes, snacks & more for added protein & flavor! Spice it up. Delicious, fast and easy is what everyone wants when it comes to home cooking. You'll find all that and more in our Barley Medley. These fully cooked, perfectly seasoned barley and lentils will add pizzazz to all your favorite meals. The possibilities are endless! All natural. Vegetarian. Good source of protein. Excellent source of dietary fiber. Gluten free. Kosher. Product of India.
Preparation Instructions
To enjoy straight from the package: Microwave - 90 seconds: 1. Tear pouch 2 in to vent. 2. Heat on High 90 seconds (ovens vary). 3. Serve & enjoy! Use caution, pouch will be hot. Refrigerate unused portion. Do not use conventional or toaster oven.
Ingredients
Water, Barley, Green Lentils, Raisins, Sugar, Garlic, Sunflower Oil, Coriander, Salt, Vinegar, Ginger, Chilies, Mint Leaves.
Safety Warning
Do not consume if pouch is leaking or swollen.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
Barley Medley
Serving Size
0.50 pack(114g)
Serving Per Container 2.0000
Amount Per Serving
Calories
210
Calories from Fat
20
%DV
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
41g
14%
Dietary Fiber
9g
38%
Sugars
6g
Protein
9g
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
15%
IS or Contains: Kosher,Gluten Free,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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