Tandoor Chef Balanced Vegetarian Kofta Curry, with Channa Masala & Spinach Basmati Pilaf
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Product Description
Authentic Indian cuisine. Vegan. Cholesterol free. 10 g protein. 9 g fiber. Reduced sodium (At least 25% less sodium per RACC than an appropriate reference food). Made with olive oil. 0% trans fat. Yin, yang, yum. 3 deliciously-balanced recipes combined to bring inner peace & balance to your hunger. Authentic recipes of India. How it's Better: fortified protein; added dietary fiber; reduced sodium by 25% (compared to original recipes); made with heart-healthy olive oil; combined veggies, beans & rice into a healthy balance of complex carbohydrates, protein & limited fat - perfect for a vegetarian diet. Visit us at www.tandoorchef.com. Product of the USA.
Preparation Instructions
Keep frozen. (Do not thaw). Microwave Oven (1100 Watt): 1. Remove tray from carton and puncture film 3 to 4 times. 2. Heat on high setting for 4-1/2 to 5 minutes or until thoroughly heated, rotating once during heating. 3. Carefully remove film to avoid steam burns. Note: Heating times may vary depending on oven wattage and may need adjusting. Conventional Oven: (Do not use toaster oven) 1. Preheat oven to 375 degrees F. 2. Place tray on cookie sheet on middle shelf leaving film intact. 3. Heat for approximately 25 minutes or until thoroughly heated. 4. Carefully remove film to avoid steam burns.
Contains: soy, wheat. May contain peanuts and tree nuts.
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Nutrition Facts
TANDOOR CHEF KOFTA CURRY
Serving Size
1.00 tray(283g)
Serving Per Container 1
Amount Per Serving
Calories
400
Calories from Fat
170
%DV
Total Fat
19g
30%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
690mg
29%
Total Carbohydrate
47g
16%
Dietary Fiber
9g
36%
Sugars
8g
Protein
10g
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
20%
IS or Contains: Soy,Wheat,Vegan
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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