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Tandoor Chef Balanced Vegetarian Kofta Curry, with Channa Masala & Spinach Basmati Pilaf

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Product Description

Authentic Indian cuisine. Vegan. Cholesterol free. 10 g protein. 9 g fiber. Reduced sodium (At least 25% less sodium per RACC than an appropriate reference food). Made with olive oil. 0% trans fat. Yin, yang, yum. 3 deliciously-balanced recipes combined to bring inner peace & balance to your hunger. Authentic recipes of India. How it's Better: fortified protein; added dietary fiber; reduced sodium by 25% (compared to original recipes); made with heart-healthy olive oil; combined veggies, beans & rice into a healthy balance of complex carbohydrates, protein & limited fat - perfect for a vegetarian diet. Visit us at www.tandoorchef.com. Product of the USA.

Preparation Instructions

Keep frozen. (Do not thaw). Microwave Oven (1100 Watt): 1. Remove tray from carton and puncture film 3 to 4 times. 2. Heat on high setting for 4-1/2 to 5 minutes or until thoroughly heated, rotating once during heating. 3. Carefully remove film to avoid steam burns. Note: Heating times may vary depending on oven wattage and may need adjusting. Conventional Oven: (Do not use toaster oven) 1. Preheat oven to 375 degrees F. 2. Place tray on cookie sheet on middle shelf leaving film intact. 3. Heat for approximately 25 minutes or until thoroughly heated. 4. Carefully remove film to avoid steam burns.

Ingredients Kofta Curry: Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Squash, Spices, Olive Oil, Chickpea Flour, Canola Oil, Wheat Flour, Carrots, Soy Protein Isolate, Wheat Farina, Salt, Garlic, Turmeric, Sugar, Cabbage, Green Peppers, Baking Soda, Paprika Oleoresin. Channa Masala: Onions, Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Chickpeas, Olive Oil, Spices, Garlic, Salt, Canola Oil, Mango Powder, Turmeric. Spinach Basmati Pilaf: Water, Basmati Rice, Onions, Spinach, Carrots, Olive Oil, Spices, Garlic, Sugar, Turmeric.

Specification
Name Value
Height 5.90
Width 7.90
Depth 1.40
Weight 0.00
Safety Warning
Contains: soy, wheat. May contain peanuts and tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • TANDOOR CHEF KOFTA CURRY

    Serving Size   1.00 tray(283g)
    Serving Per Container 1

    Amount Per Serving
    Calories 400
    Calories from Fat 170
    %DV
    Total Fat 19g 30%
    Saturated Fat 3g 16%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 690mg 29%
    Total Carbohydrate 47g 16%
    Dietary Fiber 9g 36%
    Sugars 8g
    Protein 10g
    Vitamin A 15% Vitamin C 4%
    Calcium 10% Iron 20%

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