Urad Dal or black gram is part of the same family as mung beans. One of the most highly prized pulses of India and Pakistan, black gram originates from India where it has been cultivated since the ancient times. Used widely to make dal, black gram has a sticky texture once boiled and allowed to split. A key ingredient in Idli-Dosa batter, Urad Dal is also widely used in many South Indian recipes.
Preparation Instructions
Please store in a cool dry place. For Best Before: See reverse.
Specification
Name
Value
Canned/Dried
Dried
Cuisine
Indian
Quantity
1
Size (oz.)
64
Type
Lentil
Height
1.90
Width
7.40
Depth
10.30
Weight
4.05
Safety Warning
Allergy Advice: Packed in a environment that handles gluten, wheat flour, peanuts, other nuts, pepper, sesame, mustard & milk powder.
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Quantity
Nutrition Facts
Urad Dal Washed
18
Serving Per Container
Serving Size
0.50 cup(100g)
Amount Per Serving
Calories
330
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
800mg
15%
Total Carbohydrate
53g
19%
Dietary Fiber
12g
44%
Total Sugars
1g
Protein
27g
54%
Includes Added Sugars
0g
0%
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
6.3mg
35%
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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