Grown in the USA. Soybeans. Great for a high protein and low-carb lifestyle. Heart healthy: According to the FDA, 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Sunrich Naturals Edamame supplies 10 grams of soy protein.
Preparation Instructions
Keep frozen. Edamame makes a great side dish, appetizer, or anytime snack. Do not eat the pod. Edamame can be served hot, at room temperature or chilled. Cooking Instructions: (Cooking time may vary on method and container used). Stove top: Bring water to boil, add edamame and continue to boil for 3 minutes. Let stand for 2 minutes. Drain and add seasoning of choice. Microwave: Place edamame in microwave-safe container with 3 tablespoon of water. Cover and microwave on high for 3 minutes. Let stand and add seasoning of choice. Steamer: Steam for 3 minutes or until desired tenderness. Remove and add seasoning of choice.
Ingredients
Soybeans (This is a Naturally Grown Soybean that Does Not Contain Genetically Modified Organism).
Safety Warning
Contains naturally occurring isoflavones.
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Nutrition Facts
HEARTY NAT EDAMAME SHELLD SOYB
Serving Per Container
2.5
Amount Per Serving
Calories
120
Calories from Fat
50
%DV
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
3g
Protein
10g
Vitamin A
2%
Vitamin C
25%
Calcium
10%
Iron
10%
IS or Contains: Kosher
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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