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Grown in the USA. Soybeans. Great for a high protein and low-carb lifestyle. Heart healthy: According to the FDA, 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Sunrich Naturals Edamame supplies 10 grams of soy protein.
Keep frozen. Edamame makes a great side dish, appetizer, or anytime snack. Do not eat the pod. Edamame can be served hot, at room temperature or chilled. Cooking Instructions: (Cooking time may vary on method and container used). Stove top: Bring water to boil, add edamame and continue to boil for 3 minutes. Let stand for 2 minutes. Drain and add seasoning of choice. Microwave: Place edamame in microwave-safe container with 3 tablespoon of water. Cover and microwave on high for 3 minutes. Let stand and add seasoning of choice. Steamer: Steam for 3 minutes or until desired tenderness. Remove and add seasoning of choice.
Ingredients Soybeans (This is a Naturally Grown Soybean that Does Not Contain Genetically Modified Organism).
Serving Per Container 2.5
| Calories | 120 | |
| Calories from Fat | 50 | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 10g |
| Vitamin A 2% | Vitamin C 25% |
| Calcium 10% | Iron 10% |
| IS or Contains: Kosher |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
