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Spectrum Essentials Ground Chia Seed

Product Description

Dietary Supplement. Omega-3 & fiber. 2.4 g omega-3 per serving. Finely ground. Cold milled. Neutral taste. 4 g dietary fiber per serving. Higher in antioxidant activity than blueberries (ORAC testing for antioxidant activity showed Chia seed at 119 per g, versus 65 per g for blueberries.). Rich in omega-3 (ALA) fatty acids. Ready to use! Spectrum essentials. The taste of goodness. What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day. Superfood of the Aztecs: We've taken this diet staple of the Aztecs and ground it into a fine powder to create some fabulous new ways to use Chia. Now it can be easily blended into all types of dishes and used in baking. Ground Chia also makes an excellent egg replacer for vegan or egg-free baking. Chia is a nutritional powerhouse with a lengthy list of benefits. It is a valuable source of ALA (alpha-linolenic acid) an omega-3 essential fatty acid that supports heart health and fiber which helps support normal functioning of the digestive tract and can have a positive effect on cholesterol. With its versatility and mild, nutty flavor, Chia is a beneficial addition to any diet. Gluten free. No preservatives. Flushed with an inert gas & airtight sealed for freshness. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Preparation Instructions

Suggested Serving: 2 tbsp daily. Add to yogurt, cereal, smoothies or salads. When mixed with water, ground Chia becomes an excellent binding agent and can be used as an egg replaced in vegan baking. For one egg, mix 3 tbsp water with 1 tbsp Ground Chia. Stir and let sit for 5-10 minutes. For a large egg use 4 tbsp water. Consult your healthcare practitioner for your individual needs. Refrigerate after opening. This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

Ingredients Cold Milled Ground Chia Seed.

Specification
Name Value
Concern Heart
Form Seed
Key Ingredient Seeds
Height 8.55
Width 6.40
Depth 3.05
Weight 0.675
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Quantity
Nutrition Facts
  • Essentials Ground Chia Seed

    Serving Size   2.00 tbsp(12g)
    Serving Per Container 24.0000

    Amount Per Serving
    Calories 60
    Calories from Fat 30
    %DV
    Total Fat 3.5g 5%
    Total Carbohydrate 5g 2%
    Dietary Fiber 4g 16%
    Protein 2g
    Calcium 8% Iron 5%
    Magnesium 10% Omega-6 (linoleic acid LA)
    Omega-3 (alpha-linolenic acid ALA) 144%
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