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Special K Kelloggs Special K Multigrain Oats & Honey Cereal

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Product Description

Crunchy wheat, rice and corn flakes with oats and honey. Naturally & artificially flavored. Good source of fiber & made with whole grain. Per 2/3 Cup Serving: 100 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 8 g sugars. Lose 1 inch off your waist in 2 weeks (Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary.) as part of the Special K Challenge. USA proud sponsor. Whole grain - 11 g or more per serving. Eat 48 g or more of whole grains daily. show off your confidence in Hawaii! What will you gain when you lose? What will you gain when you lose? Design your own free, personalized plan at specialk.com. Visit kelloggs.com. Please recycle. 100% recycled paperboard.

Preparation Instructions

Take the Special K Challenge. Meal no. 1: Kick-start your day with a serving of Special K Cereal (any flavor (When selecting Special K Low-Fat Granola cereal, choose either 2/3 cup of skim milk or fruit)). Meal no. 2: Replace another meal with a delicious protein meal bar, protein shake or another serving of your favorite Special K Cereal (any flavor (When selecting Special K Low-Fat Granola cereal, choose either 2/3 cup of skim milk or fruit)) with 2/3 cup of skim milk and fruit. Meal no. 3: Eat your third meal as you normally do. Snacks: Enjoy 2 great-tasting Special K Snacks throughout the day. Consume fruit and vegetables for additional snacks. Drink beverages as you normally do.

Ingredients Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Milled Corn, Contains 2% or Less of Honey, Soluble Wheat Fiber, Salt, Malt Flavoring, Natural and Artificial Flavor, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Specification
Name Value
Height 11.00
Width 7.55
Depth 2.35
Safety Warning
Contains wheat ingredients. Corn used in this product may contain traces of soybeans.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • KELLOGGS SPK OATS & HONEY

    Serving Size   0.66 cup(29g)
    Serving Per Container 13.0000 (Cereal)

    Amount Per Serving
    Calories 100
    Calories from Fat 0
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 140mg 6%
    Potassium 70mg 2%
    Total Carbohydrate 25g 8%
    Dietary Fiber 3g 10%
    Sugars 8g
    Other Carbohydrate 14g
    Protein 2g
    Vitamin A 15% Vitamin C 35%
    Calcium 0% Iron 45%
    Vitamin D 10% Niacin 35%
    Vitamin B12 35% Vitamin B6 35%
    Riboflavin 35% Thiamin 35%
    Folic Acid 35% Folic acid 35%
    Niacin 35% Vitamin B6 35%
  • KELLOGGS SPK OATS & HONEY

    Serving Size   1.17 cup(29g)
    Serving Per Container  (With 0.5 cup skim milk)

    Amount Per Serving
    Calories 140
    Calories from Fat 0
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0 0%
    Trans Fat 0g
    Polyunsaturated Fat 0
    Monounsaturated Fat 0
    Cholesterol 0 0%
    Sodium 205mg 9%
    Potassium 0 8%
    Total Carbohydrate 31g 10%
    Dietary Fiber 0 10%
    Sugars 14g
    Other Carbohydrate 14g
    Protein 6g
    Vitamin A 20% Vitamin C 35%
    Calcium 15% Iron 45%
    Vitamin D 25% Niacin 35%
    Vitamin B12 45% Vitamin B6 35%
    Riboflavin 45% Thiamin 40%
    Folic Acid 35% Folic acid 35%
    Niacin 35% Vitamin B6 35%

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