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White meat chicken with rice and broccoli in a cheddar cheese sauce. 340 calories. 8 g fat. 3 g fiber. 31 g protein. 30% larger serving (Than a 9 OZ Smart Ones tray meal). 9 PointsPlus value. Inspected for wholesomeness by US Department of Agriculture. Looking for a meal this smart and leaves you feeling satisfied at dinner? Hearty pieces of meat and colorful vegetables. High in protein. Cook your way! - Steam in the bag or cook on the stove top. Check out the new Weight Watchers PointsPlus Program - your winning formula to help you lose weight and keep it off.
Keep frozen. Cook thoroughly. Cook your way! Steam in Microwave: The following cook preparation was developed using a 1200 watt microwave oven set on High. Adjustment to the cooking time may be required due to variations in all microwave ovens. 1. Place steaming bag into center of microwave with steam vent facing up. 2. Cook on High for 4 minutes 30 seconds. 3. Let meal stand in microwave for 1-2 minutes. 4. Carefully remove bag from microwave, tear open and pour contents onto a plate and enjoy. Cooking On Stove Top: 1. Heat a 10 inch non-stick skillet on medium high for 1 minute. 2. Pour contents of bag into skillet, add 1/4 cup water and cover. 3. Cook for 8 minutes, stirring occasionally for even heating. For Food Safety and Best Quality: Keep frozen until ready to use. Use caution as product and packaging will be hot. Do not prepare in conventional or toaster oven. Cook product thoroughly until internal temperature reaches 165 degrees F as measured by a food thermometer. Do not refreeze. Caution: Hot steam!
Cooked Rice (Water, White Rice), Cheddar Cheese Sauce (Water, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Skim Milk, Cheddar Cheese Flavor (Milk, Salt, Enzymes, Cultures), Contains Less than 2% of Ammonium Chloride, Annatto [Vegetable Color], Calcium Lactate, Citric Acid, Cream, Enzymes, Lactic Acid Corn Maltodextrin, Modified Cornstarch, Natural Flavor, Potassium Chloride, Salt, Sodium Phosphate, Soybean Oil, Whey Protein Concentrate Xanthan Gum, Yeast Extract), Broccoli, Cooked Chicken White Meat (Chicken White Meat, Water, Isolated Soy Protein, Modified Cornstarch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Salt, Dehydrated Garlic, Black Pepper, Caramel Coloring, Flavoring [Potassium Chloride, Tricalcium Phosphate, Sunflower Seed Oil, Medium Chain Triglycerides Acetic Acid, Flavor]).
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