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This colorful fruit is full of antioxidants, such as caroteniods, beta-carotene, alpha-carotene and lutein. Mango is a delicious fruit full of vitamins, minerals, antioxidants and phytochemicals; the fruit has so many variety of nutrients and phytochemicals that nutritionist decided to put mango into the “superfruit” class. Mangoes are high in vitamin A and C which are important for normal growth and development.
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