Natural whole grain goodness. No high fructose corn syrup. Good source vitamin D & fiber. Good source of fiber, 2.5 g or more per 50 g (1.8 oz). Natural whole grain goodness. No high fructose corn syrup. Good source vitamin D & fiber. Good source of fiber, 2.5 g or more per 50 g (1.8 oz). Nutritional Highlights: (highlights based on a serving of two slices). This nutritional highlights guide is designed to help you make healthy eating choices for you and your family. It displays the amount of nutrients or the percent of daily value they represent on a 2,000 calorie diet. 110 calories, 1.5 g total fat, 200 g sodium, 4 g sugars, 25% DV calcium, 10% DV vitamin D, 2 g fiber. An American original since 1912. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. From Our Family: Roman Meal was born in 1912 when Dr. Robert Jackson reversed his falling health through diet and exercise. Dr. Jackson emulated the ancient Roman centurion's daily menu of whole wheat or whole rye and added bran and flaxseed. The Matthael family, with bread-baking heritage dating back to the 1800's, purchased the recipe in 1927 to include in their breads and cereals. With a strong commitment to health and whole grains, Roman Meal Company continues to make breads that are healthy and taste great. To Your Family: Roman Meal bakes most of their bread varieties with whole wheat or whole grains as the leading ingredient. The health benefits of whole grains are in the fiber, vitamins, minerals, phytonutrients and antioxidants which work together to maintain good health. Eating a variety of whole grains each day will help you get the nutrients needed to stay healthy. Get whole wheat and whole grains in your daily diet by enjoying them in a great tasting loaf of Roman Meal bread. That's the wisdom of whole grains.

Ingredients Coarse Whole Wheat Flour, Water, Sugar, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vital Wheat Gluten, Yeast, Whole Grain Wheat Flakes, Calcium Sulfate, Soybean Oil, Whole Grain Rye Flakes, Honey, Salt, Dry Molasses (Molasses, Wheat Starch), Dough Conditioners (Contains One or More of the Following: Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Sodium and/or Calcium Stearoyl Lactylate, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, DATEM), Ground Flax, Calcium Propionate (Mold Inhibitor), Yeast Nutrients (Contains One or More of the Following: Monocalcium Phosphate, Ammonium Sulfate), Enzyme, Vitamin D, Soy Lecithin.