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Richard's Cajun Favorites Seafood Gumbo

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Product Description

Seafood gumbo is a staple in Louisiana. Richard's Seafood Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and crab meat. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice.

Preparation Instructions

Keep frozen. Just heat & eat. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 165 degrees F when done. Microwave Heating Instructions: 1. Remove bowl from carton, cut a slit in the center of the film. 2. Microwave on high heat for 2 minutes. Carefully pull back film and stir (Note: Center may still be frozen). Re-cover and heat on high for 2 to 3 minutes. 3. Carefully remove film and stir, let stand for 1 minute before serving. Caution: Product will be hot! Conventional Heating Instructions: 1. Do not preheat oven. Remove bowl from carton. Do not remove or pierce film. 2. Place bowl on cookie sheet on center oven rack. Heat at 350 degrees F for 50 minutes. 3. Carefully remove film, let stand for 1 minute and stir before serving. Caution: Product will be hot!

Ingredients Precooked Long Grain Parboiled Rice: (Water, Rice [Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid]). Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Crawfish, Crab Meat, Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spice and Natural Flavors), Bell Pepper, Green Onions, Salt, Corn Starch, Spices, Garlic Powder and Parsley.

Specification
Name Value
Height 7.25
Width 6.25
Depth 1.95
Weight 13.76
Safety Warning
Allergen Warning: This product contains wheat, shellfish, soy. This product is manufactured in a facility that handles egg, milk, peanuts and tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Cajun Favorites Seafood Gumbo

    Serving Size   12.00 oz(340g)
    Serving Per Container 1

    Amount Per Serving
    Calories 430
    Calories from Fat 160
    %DV
    Total Fat 17g 27%
    Saturated Fat 8g 42%
    Trans Fat 0g
    Cholesterol 90mg 30%
    Sodium 920mg 38%
    Total Carbohydrate 46g 15%
    Dietary Fiber 1g 5%
    Sugars 3g
    Protein 20g
    Vitamin A 15% Vitamin C 25%
    Calcium 20% Iron 15%

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