Hearty 100% natural whole grain oats. Est. 1877. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. Per 1/4 Cup Serving: 150 calories; 0.5 sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). EarthFirst PLA film. NatureWorks polymer. American Heart Association Certified. Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. Get a perfect start to your day. Quaker Steel Cut Oatmeal is 100% natural whole grain oats that are cut, not rolled, for full, hearty texture and rich, nutty taste. Dive into a perfect bowlful of Quaker Steel Cut Oatmeal. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Tube made from 100% recycled fibers. 35% minimum post consumer content.
Preparation Instructions
1 Serving: 1-1/2 cups water or milk; 1/4 cup steel cut oats. This serving size provides 3 grams of soluble fiber: 1-3/4 cups water or milk; 1/3 cups + 2 tbsp steel cut oats. 4 Servings: 4 cups water or milk; 1 cup steel cut oats. Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.
Ingredients
Whole Grain Steel Cut Oats.
Safety Warning
Tamper band made from corn.
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Nutrition Facts
Steel Cut Oats
Serving Size
0.25 cup(40g)
Serving Per Container 17.0000
Amount Per Serving
Calories
150
Calories from Fat
25
%DV
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
15%
Soluble Fiber
2g
Insoluble Fiber
2g
Sugars
1g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
10%
IS or Contains: Kosher,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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