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Quaker Old-fashioned Oatmeal

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Product Description

100% natural whole grain. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/2 Cup Serving: 150 calories, 0.5 g sat fat (2% DV), 0 mg sodium (0% DV), 1 g sugars, 4 g fiber (15% DV), iron (10% DV). Get a Perfect Start to Your Day: Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are limitless. Especially when you're powered by 100% natural Quaker Oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal is a perfect start. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. American Heart Association certified - Meets criteria for heart healthy food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. The majority of this canister is made from recycled paperboard.

Preparation Instructions

Preparing Great Oatmeal: 1 Serving: 1/2 cup oats; 1 cup water or milk; dash salt (optional) (For low sodium diets, omit salt.) 2 Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional) (For low sodium diets, omit salt.) Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving. Quick and easy!

Ingredients Whole Grain Rolled Oats.

Specification
Name Value
tradeItemMarketingMessage Est. 1877.
Height 7.15
Width 3.99
Depth 4.00
Weight 20.00
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Nutrition Facts
  • Old-fashioned Oatmeal

    Serving Size   0.50 cup dry(40g)
    Serving Per Container 13 (cereal alone)

    Amount Per Serving
    Calories 150
    Calories from Fat 25
    %DV
    Total Fat 3g 4%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 27g 9%
    Dietary Fiber 4g 15%
    Soluble Fiber 2g
    Insoluble Fiber 2g
    Sugars 1g
    Protein 5g 6%
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Vitamin D 0% Magnesium 10%
    Phosphorus 15% Thiamin 10%
  • Old-fashioned Oatmeal

    Serving Size   0.00(40g)
    Serving Per Container  (as prepared with one cup of vit A & D skim milk)

    Amount Per Serving
    Calories 230
    Calories from Fat 25
    %DV
    Total Fat 3.5g 5%
    Saturated Fat 0 4%
    Cholesterol 0 0%
    Sodium 105mg 4%
    Total Carbohydrate 39g 13%
    Dietary Fiber 0 15%
    Sugars 13g
    Protein 13g 22%
    Vitamin A 8% Vitamin C 0%
    Calcium 30% Iron 8%
    Vitamin D 25% Magnesium 15%
    Phosphorus 40% Thiamin 20%

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