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Quaker Oatmeal Pancake Mix

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Product Description

Made with whole grain Quaker Oats. 100% whole grains. Helps promote healthy hearts. Good source of fiber, iron and calcium. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease. Provides 36 g of whole grain per serving.

Preparation Instructions

1 cup mix-slightly packed dry measure + 3/4 cup skim milk liquid measure + 1/4 cup egg white. Heart Healthy Pancakes: 1. Heat skillet over Medium-Low heat or electric griddle to 350 degrees F. Skillet is ready when drops of water sizzle, then disappear almost immediately. 2. Combine all ingredients (as pictured); stir with wire whisk until large lumps disappear. Over mixing may toughen pancakes. Let stand 2 to 3 minutes to thicken. 3. Pour slightly less than 1/4 cup batter for each pancake onto a skillet that has been lightly coated with cooking spray. 4. Turn when pancakes bubble and bottoms are golden brown. Makes 7 to 9 pancakes. Larger Pancake Servings: To make: 14-18 pancakes, Mix: 2 cups, Egg white: 1/2 cup, Skim milk: 1-1/2 cup; To make: 21-27 pancakes: Mix: 3 cups, Egg whites: 3/4 cup, Skim milk: 2-1/4 cup. Heart Healthy Waffles: Heat waffle iron. Combine 1-1/4 cup Quaker Oatmeal Mix, 1 cup skim milk, 1/4 cup egg white, stir until large lumps disappear. For best results allow b

Ingredients Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Molasses, Salt, Hydroxylated Soy Lecithin, Soy Flour, Reduced Iron.

Specification
Name Value
Depth 8.30
Height 2.15
Width 6.00
Safety Warning
Contains wheat and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Oatmeal Pancake Mix

    Serving Size   0.33 cup(46g)
    Serving Per Container 20

    Amount Per Serving
    Calories 150
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 360mg 15%
    Potassium 170mg 5%
    Total Carbohydrate 31g 10%
    Dietary Fiber 4g 15%
    Soluble Fiber 1g
    Sugars 4g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 10% Iron 10%
    Magnesium 10% Phosphorus 40%
  • Oatmeal Pancake Mix

    Serving Size   2.00 ea(46g)
    Serving Per Container  (two 4 inch pancakes prepared as directed)

    Amount Per Serving
    Calories 220
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 4mg 1%
    Sodium 465mg 19%
    Potassium 170mg 14%
    Total Carbohydrate 31g 13%
    Dietary Fiber 4g 15%
    Soluble Fiber 1g
    Sugars 13g
    Protein 12g
    Vitamin A 7% Vitamin C 3%
    Calcium 30% Iron 10%
    Magnesium 15% Phosphorus 60%

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