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Quaker Medium Pearled Barley

Product Description

Bring on the barley. The best soups, stews and meals begin when you blend in the bold, hearty goodness. Pearled barley is a delicious source of fiber too. Medium barley cooks in just 45-50 minutes - and delivers full flavor fast.

Preparation Instructions

Preparation Directions: Stove Top: 3 1-cup Servings: 4 cups water, 3/4 cup barley, dash or salt (optional). 9-cup Servings (Full Box): 12 cups water, 2-1/3 cups barley, 1/2 tsp salt (optional). 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week. Soups: Add 1/4 cup of Quaker Barley to each quart of soup. Cook 1 hour longer. Freeze and Microwave Reheat Directions: to Freeze Barley - Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To Reheat Barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at High 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish.

Ingredients Pearled Barley.

Specification
Name Value
Height 7.30
Width 1.65
Depth 4.25
Weight 1.085
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Quantity
Nutrition Facts
  • Medium Pearled Barley

    Serving Size   0.25 cup(48g)
    Serving Per Container about 9

    Amount Per Serving
    Calories 170
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 135mg 4%
    Total Carbohydrate 37g 12%
    Dietary Fiber 5g 21%
    Soluble Fiber 2g
    Sugars 0g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 6%
    Niacin 10% Phosphorus 10%
    Riboflavin 2% Thiamin 6%

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