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Quaker Maple Perfect Portions Instant Oatmeal

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Product Description

Multiserve instant oatmeal. Perfect portions. Make a little, make a lot. Natural & artificial flavors. No sugar added. Sweeten your own way. Reseal for freshness. This is not a low calorie food. Est 1877. Per Serving: 160 calories, 0.5 g sat fat (3% DV), 220 mg sodium (9% DV), 0 g sugars, 4 g fiber (17% DV). We make it good. You make it perfect. At Quaker, we know oatmeal. And we know that no two people like it exactly the same way. That's why Quaker Perfect Portions makes it easy to prepare as little or as much as you like. We've also left the sweetener out, so you can add sugar, sugar substitute, honey or your choice to sweeten it to your liking. Finish it with your favorite toppings, such as fresh or dried fruit. With Quaker Perfect Portions, you can make your perfect bowl of oatmeal. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 2 g per serving.

Preparation Instructions

Microwave: 1. Combine oatmeal and water or milk in bowl. 2. Cook according to chart or until oatmeal begins to thicken. Due to differences in microwave ovens, cooking times are approximate. 3. Stir in your choice of sugar or sweetener and let stand 1 minute. 1/2 Serving: 1/4 cup oatmeal, 1/2 water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 2 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 45 to 75 sec. cook time; 1 Serving: 1/2 cup oatmeal, 1 cup water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 4 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 1 to 2 min. cook time; 2 Serving: 1 cup oatmeal, 1-3/4 cup water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 3 tablespoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories), 1-1/2 to 2-1/2 min. cook time. Hot Water or Milk: 1. Place oatmeal in bowl; add hot milk or boiling water. 2. Stir and let stand 1 minute. 3. Stir in your choice of sugar or sweetener. 1/2 Serving: 1/4 cup oatmeal, 1/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 2 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories); 1 Serving: 1/2 cup oatmeal, 2/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 4 teaspoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories); 2 Servings: 1 cup oatmeal, 1-1/3 cup hot water/milk (for thicker oatmeal use less water, for thinner oatmeal use more water), 3 tablespoons suggested sugar (1 teaspoon of sugar (about 4 g) has 17 calories).

Ingredients Whole Grain Rolled Oats, Natural and Artificial Flavor, Salt, Whole Grain Oat Flour, Caramel Color.

Specification
Name Value
Height 7.75
Width 6.85
Depth 2.95
Weight 13.0300
Safety Warning
May contain traces of tree nuts and wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Maple Perfect Portions Instant Oatmeal

    Serving Size   0.50 cup(45g)
    Serving Per Container 8

    Amount Per Serving
    Calories 160
    Calories from Fat 25
    %DV
    Total Fat 3g 5%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 220mg 9%
    Total Carbohydrate 30g 10%
    Dietary Fiber 4g 17%
    Soluble Fiber 2g
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%

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