Quality foods. 45% fewer calories than regular ready-to-serve soups. 70 calories per serving. Endorsed by Weight Watchers. 2 PointsPlus value per serving. 1/2 cup vegetables per serving. Good source of fiber. No MSG added (except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). Weight Watchers points plus program with increased daily target. Progresso Light: 70 calories, 0 g fat. Regular ready-to-serve soups: 130 calories, 3.5 g fat. Exchanges: 1/2 starch, 1 vegetable. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.
Preparation Instructions
Ready to serve. Do not add water. Stove-Top: Heat in saucepan. Microwave: Heat in covered microwaveable bowl on High 2-4 min. Careful - leave in microwave 1 min; stir. Refrigerate leftovers.
Ingredients
Water, Tomatoes, Celery, Green Beans, Carrots, Tomato Paste, Peas, Penne Rigate Pasta (Wheat Flour, Semolina Wheat, Dried Egg Whites), Spinach. Contains Less than 1% of: Soluble Corn Fiber, Modified Food Starch, Sugar, Corn Protein (Hydrolyzed), Salt, Yeast Extract, Potassium Chloride, Spice, Natural Flavor, Garlic Powder, Citric Acid, Calcium Chloride, Olive Oil, Oregano, Extractives of Turmeric, Milk, Soy Lecithin.
Safety Warning
Contains wheat, egg, milk and soy ingredients.
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Nutrition Facts
Light Italian-Style Vegetable Soup
Serving Size
1.00 cup(242g)
Serving Per Container 2.0000
Amount Per Serving
Calories
70
Calories from Fat
0
%DV
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
580mg
17%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
15%
Sugars
5g
Protein
3g
Vitamin A
20%
Vitamin C
0%
Calcium
4%
Iron
2%
IS or Contains: Flavor,Wheat,Soy,Egg,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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