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Post Shredded Wheat Honey Nut Cereal

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Product Description

100% natural whole grain wheat with honey & almonds baked in. Excellent source of fiber and 49 g whole grain per serving. Per 1 Cup Serving: 220 calories; 0 g sat fat (0% DV); 60 mg sodium (3% DV); 12 g sugars; 6 g fibers (24% DV). An ingredient list that is so good, we have nothing to hide. Wouldn't it be great if it were easy to understand what is in your food? With Post Shredded Wheat, it's easy to be confident with your breakfast choice. It is made with nothing but goodness, so go ahead and enjoy a bowl. Made with 100% Natural Whole Grain Wheat: We make it easy to understand what is in your food - we start with the natural goodness of whole grain wheat. No Artificial Flavors or Colors Added: Our flavor comes from 100% whole grain wheat, honey, almonds, molasses and real sugar. That means vitamin and mineral fortified Post Shredded Wheat Honey Nut contains no high fructose corn syrup or artificial ingredients. Natural Source of Fiber: Every bowl contains 6 grams of natural fiber from whole grain wheat. Never artificial fiber. Bite-Sized Health Tip: Nutritionists recommend eating at least 48 grams of whole grains a day. Instead of counting servings, enjoy one bowl of Post Shredded Wheat Honey Nut. With 49 grams of whole grains per serving, you'll get 100% of what you need for the day in just one bowl! Simple Things to Feel Good Each Day: Post Shredded Wheat is one of the simple things you can do to feel good each day. Here are a few other simple acts of goodness to try out: Show appreciation to your spouse with a surprise breakfast in bed. Show thanks to your local neighborhood by picking up one piece of trash every day. Thank a friend for her friendship by giving her the night off and babysitting her kids. Post Shredded Wheat Honey Nut is made with 100% whole grain wheat, for a natural source of fiber. It is also low in fat and sodium and cholesterol free. So what does this mean in terms of health benefits for you? They are so plentiful, the cereal could be renamed biscuit of benefits! Heart Health: Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Digestive Health: Diets rich in fiber have many benefits are important for maintaining digestive health. Reduced Cancer Risk: Low fat diets rich in fiber containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Whole Grain: 49 g or more per serving. Eat 48 g or more of whole grains daily. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Preparation Instructions

BEST WHEN USED BY: MAR 07 11 J15 14:20. LIFT TAB TO OPEN.

Ingredients Whole Grain Wheat, Sugar, Honey, High Oleic Vegetable Oil (Canola or Sunflower Oil), Molasses, Almonds, Partially Defatted Wheat Germ, Salt, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.

Specification
Name Value
Quantity 1
Size (oz.) 20
Type Shredded
Height 10.80
Width 2.70
Depth 7.55
Weight 1.44
Safety Warning
Contains: wheat, almond.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Shredded Wheat Honey Nut Cereal

    Serving Size   1.00 cup(59g)
    Serving Per Container about 10

    Amount Per Serving
    Calories 220
    Calories from Fat 15
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 60mg 3%
    Potassium 210mg 6%
    Total Carbohydrate 49g 16%
    Dietary Fiber 6g 24%
    Sugars 12g
    Other Carbohydrate 31g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 90%
    Copper 10% Magnesium 15%
    Niacin 25% Phosphorus 15%
    Vitamin B12 25% Vitamin B6 25%
    Zinc 10% Riboflavin 25%
    Thiamin 25% Folic Acid 25%
    Folic acid 25% Vitamin B6 25%
    Phosphorus 15%
  • Shredded Wheat Honey Nut Cereal

    Serving Size   1.50 cups(59g)
    Serving Per Container  (cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 260
    Calories from Fat 15
    %DV
    Total Fat 0 3%
    Saturated Fat 0 0%
    Trans Fat 0g
    Cholesterol 0 0%
    Sodium 125mg 5%
    Potassium 410mg 12%
    Total Carbohydrate 55g 18%
    Dietary Fiber 0 24%
    Sugars 18g
    Protein 9g
    Vitamin A 4% Vitamin C 0%
    Calcium 15% Iron 90%
    Copper 10% Magnesium 20%
    Niacin 25% Phosphorus 25%
    Vitamin B12 35% Vitamin B6 25%
    Zinc 15% Riboflavin 35%
    Thiamin 30% Folic Acid 25%
    Folic acid 25% Vitamin B6 25%
    Phosphorus 25%

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