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Post Raisin Medley Cereal With Multi-grain Flakes

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Product Description

Crispy flakes, crunchy oat clusters & a touch of honey! Our Post Promise: No high fructose corn syrup. 12 g whole grain per serving. A delicious, wholesome start to your day! Heart Healthy: Diets low in a saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease: 0 g trans fat, 0 g saturated fat, 0 mg cholesterol per serving. Whole Grain: Honey Bunches of Oats Raisin Medley contains 12 g of whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). 9 Vitamins & Minerals: Honey Bunches of Oats Raisin Medley provides 9 essential vitamins and minerals. Whole Grain 12 g or more per serving. Eat 48 g or more of whole grains daily. 200 calories. 0 g saturated fat (0%). 180 mg sodium (8%). 14 g sugars [A % daily value of sugars has not been established). Iron (90%). 12 g whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day)]. Exchange: 2 starch, 1/2 fruit. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association.

Ingredients Corn, Raisins, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Brown Sugar, High Oleic Vegetable Oil (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Canola or Sunflower Oil), Glycerin, Corn Syrup, Yellow Corn Meal, Salt, Whey (from Milk (Adds a Trivial Amount of Saturated Fat and Cholesterol)), Honey, Caramel Color, Malted Corn and Barley Syrup, Wheat Flour, Malted Barley Flour, Natural and Artificial Flavor, Annatto Extract (Color), Pecans (Adds a Trivial Amount of Saturated Fat), BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Safety Warning
Contains: wheat, milk, pecans.
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Nutrition Facts
  • Raisin Medley Cereal With Multi-grain Flakes

    Serving Size   1.00 cup(52g)
    Serving Per Container 9.0000

    Amount Per Serving
    Calories 200
    Calories from Fat 20
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 180mg 8%
    Potassium 120mg 3%
    Total Carbohydrate 42g 14%
    Dietary Fiber 2g 8%
    Sugars 14g
    Other Carbohydrate 26g
    Protein 3g
    Vitamin A 15% Vitamin C 0%
    Calcium 0% Iron 90%
    Vitamin D 10% Copper 4%
    Magnesium 6% Niacin 25%
    Vitamin B12 25% Vitamin B6 25%
    Zinc 6% Riboflavin 25%
    Thiamin 25% Folic Acid 25%
    Folic acid 25% Vitamin B6 25%
    Phosphorus 6%
  • Raisin Medley Cereal With Multi-grain Flakes

    Serving Size   1.50 cup(52g)
    Serving Per Container  (1 cup cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 240
    Calories from Fat 20
    Total Fat 0 3%
    Saturated Fat 0 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0 0%
    Sodium 245mg 10%
    Potassium 320mg 9%
    Total Carbohydrate 48g 16%
    Dietary Fiber 0 8%
    Sugars 20g
    Other Carbohydrate 26g
    Protein 7g
    Vitamin A 20% Vitamin C 0%
    Calcium 15% Iron 90%
    Vitamin D 25% Copper 4%
    Magnesium 10% Niacin 25%
    Vitamin B12 35% Vitamin B6 25%
    Zinc 10% Riboflavin 35%
    Thiamin 30% Folic Acid 25%
    Folic acid 25% Vitamin B6 25%
    Phosphorus 20%


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