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Post Honey Bunches of Oats Whole Grain Honey Crunch Cereal

Product Description

Post Honey Bunches of Oats Whole Grain Honey Crunch. Made with natural wildflower honey. New! Over 2/3 of your day's whole grain. Whole grains - good for your family, good for your health, good for you. Honey Bunches of Oats Whole Grain Cereal has it all. Each Serving Contains: 4 Grams of Fiber: Fiber fills you up, helps keep you satisfied and is important to help maintain digestive health. Rich in nutrients: Honey Bunches of Oats Whole Grain Cereal is rich in nutrients such as iron and folic acid - important for moms-to-be and growing children. Over 2/3 of your day's whole grain (33 g whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g per serving or at least 48 g per day)): Whole grains are an important part of a balanced diet, but on average, Americans eat less than 1 serving of whole grains per day. Starting your day with a bowl of Honey Bunches of Oats Whole Grain Cereal is a smart step toward eating a balanced diet.

Ingredients Whole Grain Wheat, Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Corn Meal, Malted Barley Flour, Salt, Whey (from Milk), Wildflower Honey, Caramel Color, Natural and Artificial Flavor. BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.

Specification
Name Value
Quantity 1
Size (oz.) 18
Type Flakes
Height 10.90
Width 2.35
Depth 7.70
Weight 1.31
Safety Warning
Contains: wheat, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Honey Bunches of Oats Whole Grain Honey Crunch Cereal

    Serving Size   1.00 cup(56g)
    Serving Per Container about 9 (cereal)

    Amount Per Serving
    Calories 220
    Calories from Fat 25
    %DV
    Total Fat 3g 5%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 1.5g
    Cholesterol 0mg 0%
    Sodium 150mg 6%
    Potassium 150mg 4%
    Total Carbohydrate 46g 15%
    Dietary Fiber 4g 16%
    Sugars 12g
    Other Carbohydrate 30g
    Protein 4g
    Vitamin A 20% Vitamin C 0%
    Calcium 0% Iron 90%
    Vitamin D 15% Copper 8%
    Magnesium 10% Niacin 25%
    Phosphorus 15% Vitamin B12 25%
    Vitamin B6 25% Zinc 25%
    Riboflavin 25% Thiamin 25%
    Folic Acid 50%
  • Honey Bunches of Oats Whole Grain Honey Crunch Cereal

    Serving Size   1.50 cup(56g)
    Serving Per Container  (cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 260
    Calories from Fat 25
    %DV
    Total Fat 0 5%
    Saturated Fat 0 0%
    Cholesterol 0 0%
    Sodium 215mg 9%
    Potassium 350mg 10%
    Total Carbohydrate 52g 17%
    Dietary Fiber 0 16%
    Sugars 18g
    Protein 8g
    Vitamin A 25% Vitamin C 0%
    Calcium 15% Iron 90%
    Vitamin D 30% Copper 8%
    Magnesium 15% Niacin 25%
    Phosphorus 25% Vitamin B12 35%
    Vitamin B6 25% Zinc 30%
    Riboflavin 35% Thiamin 30%
    Folic Acid 50%

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