Crispy flakes, crunchy oats & a touch of honey! A delicious, wholesome start to your day! Heart Healthy: Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. 0 g trans fat; 0 g saturated fat; 0 mg cholesterol per serving. Whole Grain: Honey Bunches of Oats Honey Roasted contains 10 g of whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Vitamins & Minerals: Honey Bunches of Oats Honey Roasted provides 9 essential vitamins and minerals. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, High Oleic Vegetable Oil (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Canola or Sunflower Oil), Rice Flour, Wheat Flour, Malted Barley Flour, Rice, Salt, Corn Syrup, Whey (from Milk) (Adds a Trivial Amount of Saturated Fat and Cholesterol), Honey, Malted Corn and Barley Syrup, Artificial Flavor, Annatto Extract (Color), BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source of Zinc), Folic Acid, Vitamin B12, Vitamin D.
Safety Warning
Contains wheat, milk.
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Nutrition Facts
Honey Bunches of Oats Honey Roasted
Serving Size
0.75 cup(30g)
Serving Per Container 23.0000
Amount Per Serving
Calories
120
Calories from Fat
15
%DV
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Polyunsaturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
55mg
2%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
6g
Other Carbohydrate
17g
Protein
2g
Vitamin A
15%
Vitamin C
0%
Calcium
0%
Iron
60%
Vitamin D
10%
Copper
2%
Magnesium
4%
Vitamin B12
25%
Zinc
2%
Riboflavin
25%
Thiamin
25%
Folic acid
50%
Niacin
25%
Vitamin B6
25%
Phosphorus
4%
IS or Contains: Kosher,Wheat,Milk,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Honey Bunches of Oats Honey Roasted
Serving Size
1.25 cup(30g)
Serving Per Container (cereal with 0.5 cup fat free milk)
Amount Per Serving
Calories
160
Calories from Fat
15
%DV
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
255mg
7%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
12g
Other Carbohydrate
17g
Protein
6g
Vitamin A
20%
Vitamin C
0%
Calcium
15%
Iron
60%
Vitamin D
25%
Copper
2%
Magnesium
8%
Vitamin B12
35%
Zinc
6%
Riboflavin
35%
Thiamin
30%
Folic acid
50%
Niacin
25%
Vitamin B6
25%
Phosphorus
15%
IS or Contains: Kosher,Wheat,Milk,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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