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Post Honey Bunches of Oats Honey Roasted

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Product Description

Crispy flakes, crunchy oats & a touch of honey! A delicious, wholesome start to your day! Heart Healthy: Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. 0 g trans fat; 0 g saturated fat; 0 mg cholesterol per serving. Whole Grain: Honey Bunches of Oats Honey Roasted contains 10 g of whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Vitamins & Minerals: Honey Bunches of Oats Honey Roasted provides 9 essential vitamins and minerals. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.

Ingredients Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, High Oleic Vegetable Oil (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Canola or Sunflower Oil), Rice Flour, Wheat Flour, Malted Barley Flour, Rice, Salt, Corn Syrup, Whey (from Milk) (Adds a Trivial Amount of Saturated Fat and Cholesterol), Honey, Malted Corn and Barley Syrup, Artificial Flavor, Annatto Extract (Color), BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source of Zinc), Folic Acid, Vitamin B12, Vitamin D.

Specification
Name Value
Height 13.30
Width 15.90
Depth 18.00
Weight 0.00
Safety Warning
Contains wheat, milk.
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Nutrition Facts
  • Honey Bunches of Oats Honey Roasted

    Serving Size   0.75 cup(30g)
    Serving Per Container 23.0000

    Amount Per Serving
    Calories 120
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 150mg 6%
    Potassium 55mg 2%
    Total Carbohydrate 25g 8%
    Dietary Fiber 2g 8%
    Sugars 6g
    Other Carbohydrate 17g
    Protein 2g
    Vitamin A 15% Vitamin C 0%
    Calcium 0% Iron 60%
    Vitamin D 10% Copper 2%
    Magnesium 4% Vitamin B12 25%
    Zinc 2% Riboflavin 25%
    Thiamin 25% Folic acid 50%
    Niacin 25% Vitamin B6 25%
    Phosphorus 4%
  • Honey Bunches of Oats Honey Roasted

    Serving Size   1.25 cup(30g)
    Serving Per Container  (cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 160
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 215mg 9%
    Potassium 255mg 7%
    Total Carbohydrate 31g 10%
    Dietary Fiber 2g 8%
    Sugars 12g
    Other Carbohydrate 17g
    Protein 6g
    Vitamin A 20% Vitamin C 0%
    Calcium 15% Iron 60%
    Vitamin D 25% Copper 2%
    Magnesium 8% Vitamin B12 35%
    Zinc 6% Riboflavin 35%
    Thiamin 30% Folic acid 50%
    Niacin 25% Vitamin B6 25%
    Phosphorus 15%

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