The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Oops. This product is only available in a minimum quantity of or more units
Roll over image to zoom in

Post Great Grains Raisins Dates and Pecans Cereal

Product Description

8 g of protein with milk (See nutritional facts panel). Less processed nutrition you can see. Scoops of wholesome pecans. Naturally nutritious raisins & dates. Fiber rich whole grain flakes & clusters. Excellent source of fiber. Contains 4 g total fat per serving. Per 3/4 Cup Serving: 210 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 13 g sugars; 5 g fiber (20% DV); iron (50% DV). Why less processed? Quite simply, because it's good for you! We gently steam, roll and bake our whole grains to help maintain the full flavor and nutrition of our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The results? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Raisins, Dates and Pecans: Our delicious flakes are combined with naturally nutritious raisins and dates, multi grain clusters and scoops of wholesome pecans. Raisins, Dates & Pecans cereal also has 31 g of whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day [about 16 g per serving or 48 g per day]) and 5 g of natural fiber per serving. It's whole food from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Try our other Post Great Grains cereals! Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Specification
Name Value
Height 10.95
Width 2.15
Depth 6.55
Weight 1.16
Safety Warning
Contains: wheat, pecan, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Great Grains Raisins Dates and Pecans Cereal

    Serving Size   0.75 cup(55g)
    Serving Per Container about 8 (cereal)

    Amount Per Serving
    Calories 210
    Calories from Fat 35
    %DV
    Total Fat 4g 6%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 0mg 0%
    Sodium 135mg 6%
    Potassium 210mg 6%
    Total Carbohydrate 41g 14%
    Dietary Fiber 5g 20%
    Sugars 13g
    Other Carbohydrate 23g
    Protein 4g
    Vitamin A 15% Vitamin C 0%
    Calcium 0% Iron 50%
    Vitamin D 10% Copper 10%
    Magnesium 10% Niacin 25%
    Phosphorus 15% Vitamin B12 25%
    Vitamin B6 25% Zinc 8%
    Riboflavin 25% Thiamin 25%
    Folic Acid 25%
  • Great Grains Raisins Dates and Pecans Cereal

    Serving Size   0.00(55g)
    Serving Per Container  (0.75 cup cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 250
    Calories from Fat 35
    %DV
    Total Fat 0 6%
    Saturated Fat 0 0%
    Cholesterol 0 0%
    Sodium 200mg 8%
    Potassium 410mg 12%
    Total Carbohydrate 47g 16%
    Dietary Fiber 0 20%
    Sugars 19g
    Protein 8g
    Vitamin A 20% Vitamin C 0%
    Calcium 15% Iron 50%
    Vitamin D 25% Copper 10%
    Magnesium 15% Niacin 25%
    Phosphorus 25% Vitamin B12 35%
    Vitamin B6 25% Zinc 10%
    Riboflavin 35% Thiamin 30%
    Folic Acid 25%

Reviews

Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}