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About This Product

Post Great Grains Cranberry Almond Crunch Whole Grain Cereal

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Product Description

Natural flavor with other natural flavor. Less processed nutrition you can see. Scoops of wholesome almonds. Nutritious cranberries. Fiber packed multi grain flakes & clusters. Excellent source of fiber & antioxidants (Vitamins C & E). Contains 3 g total fat per serving. Amount and % Daily Value per Serving: 180 calories; 0 g saturated fat (0%); 105 mg sodium (4%); 12 g sugars (a % daily value for sugars has not been established); 5 g fiber (20%); Vitamin C (20%). Whole grain. 30 g or more per serving. Eat 48 g or more of whole grains daily. Why less processed? Quite simply, because it's good for you!: We gently crack the whole wheat berry and add a mix of grains to our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Cranberry Almond Crunch: Our delicious flakes, made with whole grain wheat, barley and oats are combined with nutritious cranberries, multigrain clusters and scoops of wholesome almonds. Cranberry Almond Crunch cereal also has 30 g of whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day about 16 g per serving or 48 g per day), 5 g of natural fiber and provides an excellent source of antioxidant vitamins C and E per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Try our other Post Great Grains cereals! Exchange: 2 - 1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients Whole Grain Wheat, Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Molasses, Natural Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Ascorbic Acid (Vitamin C), Vitamin E Acetate, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.

Specification

Name	Value
Height	10.95
Width	2.15
Depth	6.55
Weight	1.045

Safety Warning

Contains wheat and almonds.

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Quantity

Nutrition Facts

Great Grains Cranberry Almond Crunch Whole Grain Cereal

Serving Size 1.00 cup(56g)
Serving Per Container about 7 (cereal)

Amount Per Serving

Calories	210
Calories from Fat	25

%DV

Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	1.5g
Cholesterol	0mg	0%
Sodium	190mg	8%
Potassium	180mg	5%
Total Carbohydrate	44g	15%
Dietary Fiber	6g	24%
Soluble Fiber	2g
Insoluble Fiber	4g
Sugars	12g
Protein	5g

Vitamin A 15%	Vitamin C 20%
Calcium 2%	Iron 20%
Vitamin D 10%	Vitamin E 20%
Magnesium 10%	Niacin 25%
Phosphorus 15%	Vitamin B12 25%
Vitamin B6 25%	Zinc 15%
Riboflavin 25%	Thiamin 25%
Folic Acid 25%

Great Grains Cranberry Almond Crunch Whole Grain Cereal

Serving Size 0.00(56g)
Serving Per Container (1 cup cereal with 0.5 cup fat free milk)

Amount Per Serving

Calories	250
Calories from Fat	25

%DV

Total Fat	0	5%
Saturated Fat	0	0%
Cholesterol	<5mg	1%
Sodium	255mg	10%
Potassium	380mg	11%
Total Carbohydrate	50g	17%
Dietary Fiber	0	24%
Sugars	18g
Protein	9g

Vitamin A 20%	Vitamin C 20%
Calcium 15%	Iron 20%
Vitamin D 25%	Vitamin E 20%
Magnesium 15%	Niacin 25%
Phosphorus 30%	Vitamin B12 35%
Vitamin B6 25%	Zinc 20%
Riboflavin 40%	Thiamin 30%
Folic Acid 25%