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Post Grape-Nuts Fit Cranberry Vanilla Cereal

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Product Description

6 g of protein. Power-packed nutrition for your everyday adventure. Lightly crunchy nuggets, granola, cranberries, puffed barley and a touch of natural vanilla flavor with other natural flavors. Per 2/3 Cup Serving: 220 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 9 g sugars; 5 g fiber (20% DV); iron (90% DV). What's Your Mountain: Almost 60 years ago Grape-Nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, Grape-Nuts has given people around the world the energy they need to conquer their own mountains. From Everest to the everyday, Grape-Nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? Protein Power-Packed Nutrition for Your Action-Packed Day: Complementing your daily physical fitness routine with a balanced diet is one of the best recipes for a healthy, happy and active life! To help you reach your healthy, happy and active life! To help you reach your healthy lifestyle goals, Gape-Nuts Fit cereal offers power-packed nutrition for your action-packed day. Made with a medley of flavors and textures, including lightly crunchy nuggets, crispy granola, puffed barley, cranberries and a hint of natural vanilla flavor, Grape-Nuts Fit is a delicious way to fuel your active day! Just One Serving Offers: 6 Grams of Protein: Protein uses 25% more energy to digest, compared to fats and carbohydrates, thus helping you burn more calories; Excellent Source of Fiber: Fiber helps support healthy glucose and cholesterol levels and keeps you feeling fuller for longer; 42 Grams of Whole Grains (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day): Whole grains support a healthy digestive systems and contain phytonutrients - plant nutrients that aid in your overall health. Tips to Stay Healthy and Active: Eat the Rainbow!: A colorful variety of fruits and vegetables offer a full spectrum of nutrients, vitamins and antioxidants; Be Strong!: Weight train to strengthen muscles and take part in an aerobic activity for cardiovascular health and caloric burn; Get Outside!: Expand your horizons with a hike, cycle or swim; Be Fit! Riding a bike is a great way to gain fitness and lose weight. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients Whole Grain Wheat Flour, Whole Grain Puffed Barley, Dried Cranberries, Whole Grain Rolled Oats, Brown Sugar, Sugar, Rice Flour, Malted Barley Flour, High Oleic Vegetable Oil (Canola or Sunflower Oil), Pea Protein, Glycerin (Retains Cranberry Moisture), Whole Grain Wheat, Corn Syrup, Salt, Whey (from Milk), Honey, Natural Flavor, Dried Yeast, BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Specification
Name Value
Depth 2.05
Height 9.90
Width 6.50
Safety Warning
Contains: wheat, milk.
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Nutrition Facts
  • Grape-Nuts Fit Cranberry Vanilla Cereal

    Serving Size   0.667 cup(58g)
    Serving Per Container 9 (cereal)

    Amount Per Serving
    Calories 220
    Calories from Fat 25
    %DV
    Total Fat 3g 5%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 1.5g
    Cholesterol 0mg 0%
    Sodium 90mg 4%
    Potassium 210mg 6%
    Total Carbohydrate 44g 15%
    Dietary Fiber 5g 20%
    Sugars 8g
    Other Carbohydrate 31g
    Protein 6g 6%
    Vitamin A 15% Vitamin C 0%
    Calcium 2% Iron 90%
    Vitamin D 10% Copper 10%
    Magnesium 20% Niacin 25%
    Phosphorus 25% Vitamin B12 25%
    Vitamin B6 25% Zinc 15%
    Riboflavin 25% Thiamin 25%
    Folic Acid 50% Phosphorus 20%
  • Grape-Nuts Fit Cranberry Vanilla Cereal

    Serving Size   1.16 cup(58g)
    Serving Per Container  (cereal with 0.5 cup fat free milk)

    Amount Per Serving
    Calories 260
    Calories from Fat 25
    %DV
    Total Fat 0 5%
    Saturated Fat 0 0%
    Trans Fat 0g
    Cholesterol 0 0%
    Sodium 155mg 7%
    Potassium 410mg 12%
    Total Carbohydrate 50g 17%
    Dietary Fiber 0 20%
    Sugars 14g
    Protein 10g 14%
    Vitamin A 20% Vitamin C 0%
    Calcium 15% Iron 90%
    Vitamin D 25% Copper 10%
    Magnesium 25% Niacin 25%
    Phosphorus 35% Vitamin B12 35%
    Vitamin B6 25% Zinc 20%
    Riboflavin 35% Thiamin 30%
    Folic Acid 50% Phosphorus 30%

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