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Patak's Medium Chana Masala Chickpea Curry with Rice

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Product Description

Original - an authentic Indian recipe. Made with 100% natural ingredients. Microwaveable in 90 seconds. Authentic Indian meals. Gudjarat, by the glittering coast of the Arabian Sea and in family homes throughout the region, chickpea curry - or chana masala - is a family favorite. Chickpeas provide a healthy source of protein in a state where vegetarianism is common. Dried chickpeas are soaked overnight then cooked until tender in a spicy sauce made with tomato, onion and the ubiquitous Indian spice blend known as garam masala. Discover the taste of India. Inspired by these traditional cooking techniques and flavors, we've made it easy to experience delicious, authentic cuisine from around the diverse regions of India. The meals are slow cooked in the sealed tray without any preservatives and offer an authentic Indian meal in a convenient package. 100% natural. Free from artificial colors, flavors & preservatives. Suitable for vegetarians. Suitable for vegans. Gluten free. No MSG. Made in the USA.

Preparation Instructions

Microwave: 1. Remove the tray from this cardboard carton. 2. Using tab, pull the corner of film back about 1 inch to vent. Do not remove film lid. 3. Microwave on High for 1 to 2 minutes or until hot. 4. Allow to stand in microwave, covered, for 1 minute. 5. Carefully peel film off of tray. Either fluff rice with a fork or stir rice and sauce together before serving. Caution: Microwave ovens vary; heating directions may need to be adjusted. Popping and/or spattering may occur during microwave heating. Refrigerate any leftovers. Tray and contents will be hot after microwaving! Stovetop: 1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. 2. Reduce heat and simmer for 6 to 8 minutes. 3. Carefully remove tray. Let stand 1 to 2 minutes. 4. Keeping tray on a flat surface, peel film lid from tray. Stir and enjoy! Caution: Tray and its contents will be hot! Not for use in conventional ovens. Store at room temperature. Once opened, use immediately.

Ingredients Water, Tomatoes, Garbanzo Beans, Parboiled Enriched Long Grain Rice (Rice, Niacin, Thiamine Mononitrate, Ferric Orthophosphate, Folic Acid), Onion, Ginger, Raisin Paste, Garlic, Tomato Paste, Rice Starch, Spices, Canola Oil, Sea Salt, Sugar, Lemon Juice, Natural Flavors, Turmeric (Color).

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Nutrition Facts
  • Medium Chana Masala Chickpea Curry with Rice

    Serving Size   1.00 container(283g)
    Serving Per Container 1.0000

    Amount Per Serving
    Calories 270
    Calories from Fat 40
    Total Fat 4.5g 7%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 600mg 25%
    Total Carbohydrate 51g 17%
    Dietary Fiber 4g 16%
    Sugars 5g
    Protein 9g
    Vitamin A 10% Vitamin C 20%
    Calcium 10% Iron 15%


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