Model HR-100C. Why Should You Know and Monitor Your Heart Rate? Exercising in your zone provides optimum fat burn and weight loss; High and low alert keeps you in your zone during your workout; Helps you avoid muscle strain from working out too hard. Instant, accurate heart rate readings! Your Zone: Exercising in your zone is important in helping you reach and achieve your weight loss and physical fitness goals. By continuously monitoring your heart rate, you'll be at the perfect pace to optimize your workout. Advanced Monitor: The high and low alert function makes sure you're staying in your zone, ensuring a successful workout. The wrist receiver monitor can be mounted on your bike or treadmill, making it easy to read the monitor. Stopwatch and time/day information available in a large, back lighted display. Omron provides you with the accurate, reliable information you need to help measure your progress in meeting your goals. Know Your Zone: The heart rate monitor can help ensure you receive the maximum benefit from your exercise program. The most popular zones range between 50% to 80% of your maximum heart rate (MHR). You can estimate MHR and Zone using the following formula (220 - age = MHR). The upper and lower heart rate limits are calculated by multiplying your MHR by the percentage of the selected training zone. For optimum weight loss, keep heart rate between 60% to 70% of MHR. Contents: 1 Wrist Receiver Monitor; 1 Transmitter; 1 Transmitter Strap (Chest size range 29 to 55-inches); 1 Receiver Mounting Bracket; 1 Storage Case; 2 Lithium Batteries (installed); 1 Instruction Manual. 1 Year Warranty. Made in China.
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