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OLA-OLA Authentic Pounded Yam Flour

Product Description

OLA-OLA Authentic Pounded Yam Flour

Preparation Instructions

Heat desired amount of water to a boiling point; evenly spread your Iyan Instant in the water; reduce heat to minimum; stir until the mixture is smoothly blended. For best enjoyment, serve when hot. Store in a cool dry place.

Ingredients Processed Dehydrated Yam Flour (Freshness Preserved by BHT & Sodium Bisulfite).

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Nutrition Facts
  • Authentic Pounded Yam Flour

    Serving Size   0.50 cup
    Serving Per Container 7

    Amount Per Serving
    Calories 470
    Calories from Fat 50
    %DV
    Total Fat 6g 9%
    Saturated Fat 1.5g 7%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 50mg 0%
    Total Carbohydrate 103g 34%
    Dietary Fiber 4g 47%
    Sugars 1g
    Protein 4mg
    Vitamin A 0% Vitamin C 25%
    Calcium 4% Iron 8%

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