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Derived from pecan nuts and other natural ingredients, neat is an easy-to-make, great tasting replacement for meat. Even the most choosy meat-eater will love this healthy and quick way to serve your family's favorite vegetarian burger. The product is 100% vegetarian, soy free, gluten free, and guilt free!
How to Prepare Neat: 2 T water + 2 eggs or substitute + mix well + 7 minutes. Add water and two eggs to a package of Neat and mix well. Brown on medium, just like ground beef, in a non-stick skillet for seven minutes. Substitute egg whites or vegan egg replacement, add extra water as needed.
Ingredients Pecans, Garbanzo Beans, Gluten Free Whole Grain Oats, Organic Gluten Free Whole Grain Cornmeal, Sea Salt, Spices.
Serving Size
1.00 serving(40g)
Serving Per Container 4.0000
| Calories | 190 | |
| Calories from Fat | 140 | |
| Total Fat | 15g | 23% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 347mg | 15% |
| Total Carbohydrate | 11g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 4g |
| Calcium 2% | Iron 8% |
| IS or Contains: Kosher,Tree Nut,Gluten Free |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
