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![Pinterest](javascript:createPinterestLink("?productId=1793234","https://images.heb.com/is/image/HEBGrocery/prd-small/neat-breakfast-mix-001793234.jpg","Neat Breakfast Mix");)
A healthy replacement for meat. Serve in place of sausage for breakfast casseroles, quinces, sandwiches and more. 100% vegetarian. Soy free. Gluten free. Guilt free. Serves 4-6. We'd love to hear your neat recipe ideas. Neat is an easy-to-make, great tasting replacement for ground sausage derived from nuts and other natural ingredients. Scan for the neat breakfast hash recipe. Certified gluten-free. Vegan if egg substitute is used. Non GMO. Quality guaranteed.
How To Prepare Neat: 1-4 T water + 2 eggs or vegan eggs + mix well + 7-9 minutes. In a bowl, mix neat and eggs (or vegan eggs). Stir in water; use less water if forming patties or links. In a non-stick skillet, heat 1 T cooking oil (optional). Add the neat. For crumbles, break up the neat as it browns for 7-9 minutes. For patties or links, cook 3-1/2 minutes on each side, until browned.
Ingredients Pecans, Garbanzo Beans, Whole Grain Oats, Organic Maple Sugar, Garlic, Sea Salt, Spices.
Serving Size
0.33 cup(40g)
Serving Per Container 4.0000
| Calories | 200 | |
| Calories from Fat | 130 | |
| Total Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 5g |
| Vitamin C 2% | Calcium 2% |
| Iron 8% |
| IS or Contains: Kosher,Vegan,Tree Nut,Gluten Free |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
