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Neat Breakfast Mix
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About This Product

Neat Breakfast Mix

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Product Description

A healthy replacement for meat. Serve in place of sausage for breakfast casseroles, quinces, sandwiches and more. 100% vegetarian. Soy free. Gluten free. Guilt free. Serves 4-6. We'd love to hear your neat recipe ideas. Neat is an easy-to-make, great tasting replacement for ground sausage derived from nuts and other natural ingredients. Scan for the neat breakfast hash recipe. Certified gluten-free. Vegan if egg substitute is used. Non GMO. Quality guaranteed.

Preparation Instructions

How To Prepare Neat: 1-4 T water + 2 eggs or vegan eggs + mix well + 7-9 minutes. In a bowl, mix neat and eggs (or vegan eggs). Stir in water; use less water if forming patties or links. In a non-stick skillet, heat 1 T cooking oil (optional). Add the neat. For crumbles, break up the neat as it browns for 7-9 minutes. For patties or links, cook 3-1/2 minutes on each side, until browned.

Ingredients Pecans, Garbanzo Beans, Whole Grain Oats, Organic Maple Sugar, Garlic, Sea Salt, Spices.

Specification
Name Value
Height 7.50
Width 2.10
Depth 3.10
Weight 0.35
Safety Warning
Contains tree nuts (pecans).
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Breakfast Mix

    Serving Size   0.33 cup(40g)
    Serving Per Container 4

    Amount Per Serving
    Calories 200
    Calories from Fat 130
    %DV
    Total Fat 14g 22%
    Saturated Fat 1g 5%
    Sodium 210mg 9%
    Total Carbohydrate 16g 5%
    Dietary Fiber 4g 16%
    Sugars 4g
    Protein 5g
    Vitamin C 2% Calcium 2%
    Iron 8%
    IS or Contains: Kosher,Gluten Free,Tree Nut,Vegan
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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