This flavorful dish is made from wild mushrooms, roasted garlic, onion and thyme with 100% semolina wheat couscous.
Preparation Instructions
Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 1 tablespoon butter or olive oil and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 1 tablespoon butter or olive oil and contents of spice sack. 2. Cover, microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.
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Quantity
Nutrition Facts
Wild Mushroom & Herb Couscous Mix
Serving Size
2.00 oz(56g)
Serving Per Container about 3 dry (as packaged)
Amount Per Serving
Calories
190
Calories from Fat
10
%DV
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
10%
Sugars
1g
Protein
8g
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
6%
IS or Contains: Kosher,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Wild Mushroom & Herb Couscous Mix
Serving Size
1.00 cup(56g)
Serving Per Container (as prepared)
Amount Per Serving
Calories
220
Calories from Fat
40
%DV
Total Fat
4g
7%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
620mg
26%
Total Carbohydrate
42g
13%
Dietary Fiber
3g
10%
Sugars
1g
Protein
8g
Vitamin A
6%
Vitamin C
2%
Calcium
2%
Iron
6%
IS or Contains: Kosher,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs