The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Oops. This product is only available in a minimum quantity of or more units
Roll over image to zoom in

Near East Whole Grain Blends, Original Plain Wheat Couscous

Item is no longer available.
Product Description

A blend of whole durum wheat semolina and durum semolina. Cooks in 5 minutes. Per Serving: 180 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g sugars; 3 g fiber (12% DV). Contains 43 g whole grains per serving.

Preparation Instructions

Range Top Directions: Servings (About 1 Cup Cooked): 1 Serving: 1/3 cup couscous, uncooked; 1/3 cup water, broth or juice; 1 pinch salt (optional); 1 tsp olive oil or butter. 2 Servings: 2/3 cup couscous, uncooked; 3/4 cup water, broth or juice; 1/4 tsp salt (optional); 2 tsp olive oil or butter. About 4 Servings: 1 box couscous, uncooked; 1-1/2 cups water, broth or juice; 1/2 tsp salt (optional); 1 tbsp olive oil or butter. 1. In medium sauce pan, bring water, salt (optional) and olive oil or butter just to a boil. 2. Stir in couscous; cover. 3. Remove from heat; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine water and salt (optional). Refer to range top directions chart for water and salt measurements. 2. Microwave at high until boiling, about 1-2 minutes for 1 serving, 4-5 minutes for 2 servings, or 6-7 minutes for the entire box. (Microwave ovens may vary. Adjust times as needed.) 3. Add couscous and olive oil or butter; stir. Cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Plain Wheat Couscous is low in fat as prepared following package directions. High Altitude Preparation: At high altitudes, prepare entire box as directed above except increase water to 2 cups. Variations: For a creative twist, add one of the following to prepared couscous: 1/4 cup chopped sun-dried tomatoes and 1/2 cup thinly sliced green onions; 1 cup diced tomatoes, 1/2 cup cooked chopped zucchini and 1/2 cup cooked chopped broccoli; 2 tablespoons tomato juice, 2 teaspoons fresh or 1 teaspoon dried dill and 1/4 cup sliced black olives.

Ingredients Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina).

Specification
Name Value
Height 6.45
Width 3.80
Depth 1.30
Weight 0.52
Safety Warning
Contains wheat ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Whole Grain Blends, Original Plain Wheat Couscous

    Serving Size   0.33 cup as pkgd(54g)
    Serving Per Container 4

    Amount Per Serving
    Calories 180
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 37g 12%
    Dietary Fiber 3g 12%
    Sugars 1g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 2%
  • Whole Grain Blends, Original Plain Wheat Couscous

    Serving Size   1.00 cup(54g)
    Serving Per Container  (1 cup as prepared)

    Amount Per Serving
    Calories 190
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 37g 12%
    Dietary Fiber 3g 12%
    Sugars 1g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 2%

Reviews

Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}