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Near East Whole Grain Blends Brown Rice Pilaf

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Product Description

A blend of whole grain brown rice with toasted orzo pasta. Per Serving: 190 calories; 0 g sat fat (0% DV); 600 mg sodium (25% DV); 1 g sugars. In 2010, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (41 g whole grains per serving). Total fat 1.5 g (Product as prepared contains 4 g total fat per serving). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, bring 2 cups water, 1 tablespoon butter or olive oil just to a boil. 2. Stir in grains and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 32 to 37 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 3-1/4 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at high 30 to 35 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Alternative Preparation: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. High Altitude Preparation: At high altitudes, increase water to 3 cups. Variations: For a creative twist, add one of the following to prepared rice: 1/2 cup cooked chopped broccoli and 1/2 cup cooked shredded carrots; 1/2 cup cooked white or red beans and 1/2 cup thinly sliced green onions; 1/2 cup chopped red bell peppers and 1/2 cup chopped green bell peppers.

Ingredients Parboiled Long Grain Brown Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Natural Flavor, Salt, Carrots (Dried), Autolyzed Yeast Extract, Garlic (Dried), Spices, Parsley (Dried).

Specification
Name Value
Height 6.45
Width 3.80
Depth 1.25
Weight 6.96
Safety Warning
Contains wheat ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Whole Grain Blends Brown Rice Pilaf

    Serving Size   2.00 oz(56g)
    Serving Per Container 3.5 (as packaged)

    Amount Per Serving
    Calories 190
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 600mg 25%
    Total Carbohydrate 42g 14%
    Dietary Fiber 2g 9%
    Sugars 1g
    Protein 5g
    Vitamin A 8% Vitamin C 0%
    Calcium 0% Iron 2%
  • Whole Grain Blends Brown Rice Pilaf

    Serving Size   0.00(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 40
    %DV
    Total Fat 4.5g 7%
    Saturated Fat 2.5g 12%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 630mg 26%
    Total Carbohydrate 42g 14%
    Dietary Fiber 2g 9%
    Sugars 1g
    Protein 5g
    Vitamin A 10% Vitamin C 0%
    Calcium 0% Iron 2%

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