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Near East Wheat Salad Taboule Mix

Product Description

100% natural. Per Serving: 80 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 1 g sugars; 5 g fiber (19% DV). Serving Ideas: Garnish with sliced cucumber, ripe black olives and lemon wedges. Serve with pita bread or crispy lavash. Please recycle this carton.

Preparation Instructions

Preparation Directions: 1. In medium saucepan, combine wheat and contents of spice sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (for tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared.

Ingredients Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper.

Specification
Name Value
Quantity 1
Size (oz.) 5.25
Type Couscous
Height 6.40
Width 1.30
Depth 3.80
Weight 0.37
Safety Warning
Contains wheat ingredients.
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Quantity
Nutrition Facts
  • Wheat Salad Taboule Mix

    Serving Size   1.00 oz(28g)
    Serving Per Container about 5 (as pckgd (abt 2.5 tbsp bulgur wheat/1.5 tsp sesong)

    Amount Per Serving
    Calories 80
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 270mg 11%
    Total Carbohydrate 21g 7%
    Dietary Fiber 5g 19%
    Sugars 1g
    Protein 3g
    Vitamin A 2% Vitamin C 2%
    Calcium 0% Iron 4%
  • Wheat Salad Taboule Mix

    Serving Size   0.00(28g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 120
    Calories from Fat 25
    %DV
    Total Fat 3g 5%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 270mg 11%
    Total Carbohydrate 23g 8%
    Dietary Fiber 5g 21%
    Sugars 2g
    Protein 4g
    Vitamin A 6% Vitamin C 15%
    Calcium 0% Iron 4%

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