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100% natural. A blend of whole grain bulgur wheat with toasted orzo pasta. Contains 76% whole grain as packaged. In January 2005, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains. Excellent source of fiber.
water. Range Top: 1. In medium saucepan, bring 2 cups water, 1 tablespoon butter or olive oil just to a boil. 2. Stir in wheat and contents of spice sack. Return to a boil. 3. Cover; reduce heat to Low. Simmer 15 to 20 minutes or until most of water is absorbed. 4. Fluff lightly with fork before serving. Makes 3 cups. Microwave: 1. In round 2-quart microwaveable glass casserole, combine wheat, contents of spice sack, 2-1/3 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at High 15 to 18 minutes or until most of water is absorbed. Microwave ovens may vary. Adjust times as needed. 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. High Altitude Preparation: At high altitudes, increase water to 2-1/3 cups. Low Fat: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water.
Bulgur Wheat, Orzo (Macaroni Product Made with Wheat Flour), Salt, Onions (Dried), Autolyzed Yeast Extract (Dried), Garlic (Dried), Spices.
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