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Near East Wheat Pilaf Whole Grain Blends

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Product Description

100% natural. A blend of whole grain bulgur wheat with toasted orzo pasta. Contains 76% whole grain as packaged. In January 2005, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains. Excellent source of fiber.

Preparation Instructions

water. Range Top: 1. In medium saucepan, bring 2 cups water, 1 tablespoon butter or olive oil just to a boil. 2. Stir in wheat and contents of spice sack. Return to a boil. 3. Cover; reduce heat to Low. Simmer 15 to 20 minutes or until most of water is absorbed. 4. Fluff lightly with fork before serving. Makes 3 cups. Microwave: 1. In round 2-quart microwaveable glass casserole, combine wheat, contents of spice sack, 2-1/3 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at High 15 to 18 minutes or until most of water is absorbed. Microwave ovens may vary. Adjust times as needed. 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. High Altitude Preparation: At high altitudes, increase water to 2-1/3 cups. Low Fat: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water.

Ingredients Bulgur Wheat, Orzo (Macaroni Product Made with Wheat Flour), Salt, Onions (Dried), Autolyzed Yeast Extract (Dried), Garlic (Dried), Spices.

Safety Warning
Contains wheat ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer


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