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Near East Vegetarian Falafel Mix

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Product Description

100% natural.

Preparation Instructions

Preparation: 1. Combine contents of falafel mix with 1-1/4 cups water. Let stand 10 minutes (If mixture stands too long, patties will be difficult to form and may break apart). 2. Quickly form falafel mixture into 12 patties, each 2 inches in diameter and 1/2-inch thick. 3. In large 10-inch skillet, heat 1/3 cup olive oil or vegetable oil over medium heat 3 to 5 minutes. 4. Cook patties about 4 minutes on each side, or until evenly golden brown and crisp. Serve with cucumber yogurt sauce. See serving ideas on side of box. Makes 12 patties. See side panel for no fry and freeze & reheat directions. No Fry: 1. Heat oven to 375 degrees F. Lightly grease baking sheet with 1 teaspoon butter or olive oil, or lightly coat with non-stick cooking spray. 2. Prepare mix and form patties as directed on back of box in steps 1 and 2. 3. Place patties on baking sheet. Bake 15 to 20 minutes or until bottoms are golden brown; turn. Continue to bake 15 to 20 minutes or until evenly browned and crisp. Freeze & Reheat: Falafel patties can be made ahead and frozen. To reheat, place 2 patties on microwaveable plate, loosely covered with plastic wrap. Microwave at high 1 to 1-1/2 minutes. Serving Ideas: Serve in pita bread with cucumber yogurt sauce, sliced red onion, cucumber and tomato. Serve on hamburger bun with ketchup, mustard, pickles, etc. Serve as an appetizer with cucumber yogurt sauce or tahini sauce.

Ingredients Defatted Wheat Germ, Garbanzo Bean Powder, Fava Bean Powder, Soy Protein Concentrate, Potato Flour, Textured Soy Flour, Salt, Spices, Onions (Dried), Garlic (Dried), Parsley (Dried).

Specification
Name Value
Height 1.50
Width 4.20
Depth 6.40
Weight 0.40
Safety Warning
Contains wheat and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Vegetarian Falafel Mix

    Serving Size   0.25 cup(34g)
    Serving Per Container about 5 (as packaged)

    Amount Per Serving
    Calories 100
    Calories from Fat 10
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 560mg 23%
    Total Carbohydrate 18g 6%
    Dietary Fiber 5g 21%
    Sugars 3g
    Protein 10g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 10%
  • Vegetarian Falafel Mix

    Serving Size   2.50 each(34g)
    Serving Per Container  (2.5 patties as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 130
    %DV
    Total Fat 14g 22%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 560mg 23%
    Total Carbohydrate 18g 6%
    Dietary Fiber 5g 21%
    Sugars 3g
    Protein 10g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 15%

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