Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 600 mg sodium (25% DV); 3 g sugars; 3 g fiber (12% DV) (See nutrition information for sodium content). More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.
Preparation Instructions
Range Top Directions: 1. In medium saucepan, combine 1-1/2 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared couscous. 1/4 cup sliced Kalamata olives and 1/4 cup chopped red onions; 1/4 cup crumbled Feta cheese and 1/2 cup peeled and diced cucumber. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/2 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Cover; microwave at high 8 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-2/3 cups and stand time to 7 minutes.
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Nutrition Facts
Tomato Lentil Couscous Mix
Serving Size
2.00 oz(56g)
Serving Per Container about 3 (as packaged)
Amount Per Serving
Calories
190
Calories from Fat
10
%DV
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
3g
Protein
8g
Vitamin A
10%
Vitamin C
4%
Calcium
2%
Iron
6%
IS or Contains: Kosher,Wheat,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Tomato Lentil Couscous Mix
Serving Size
1.00 cup(56g)
Serving Per Container (1 cup as prepared)
Amount Per Serving
Calories
220
Calories from Fat
30
%DV
Total Fat
3.5g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
3g
Protein
8g
Vitamin A
10%
Vitamin C
4%
Calcium
2%
Iron
6%
IS or Contains: Kosher,Wheat,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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