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Near East Tomato Lentil Couscous Mix

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Product Description

Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 600 mg sodium (25% DV); 3 g sugars; 3 g fiber (12% DV) (See nutrition information for sodium content). More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, combine 1-1/2 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared couscous. 1/4 cup sliced Kalamata olives and 1/4 cup chopped red onions; 1/4 cup crumbled Feta cheese and 1/2 cup peeled and diced cucumber. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/2 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Cover; microwave at high 8 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-2/3 cups and stand time to 7 minutes.

Ingredients Couscous (Precooked Semolina), Precooked Lentils, Tomatoes (Dried), Salt, Autolyzed Yeast Extract, Molasses (Dried), Garlic (Dried), Onions (Dried), Paprika Spice Which Imparts Color, Natural Flavor, Honey (Dried), Celery (Dried), Spices, Calcium Chloride (Natural Source).

Specification
Name Value
Depth 1.09
Height 6.37
Weight 6.7
Width 3.74
Safety Warning
Contains wheat ingredients.
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Nutrition Facts
  • Tomato Lentil Couscous Mix

    Serving Size   2.00 oz(56g)
    Serving Per Container 3 (as packaged)

    Amount Per Serving
    Calories 190
    Calories from Fat 10
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 600mg 25%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 12%
    Sugars 3g
    Protein 8g
    Vitamin A 10% Vitamin C 4%
    Calcium 2% Iron 6%
  • Tomato Lentil Couscous Mix

    Serving Size   1.00 cup(56g)
    Serving Per Container  (1 cup as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 30
    %DV
    Total Fat 3.5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 600mg 25%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 12%
    Sugars 3g
    Protein 8g
    Vitamin A 10% Vitamin C 4%
    Calcium 2% Iron 6%

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