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Near East Roasted Vegetable & Chicken Long Grain & Wild Rice Mix

Product Description

With other natural flavors. Per Serving: 190 calories; 0 g sat fat (0% DV); 660 mg sodium (28% DV); 1 g sugars. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil. 2. Stir in rice and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 3 cups water and 1 tablespoon butter or olive oil. 2. Microwave uncovered, at high 24 to 29 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Fluff pilaf lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 2 cups and simmer 30 to 35 minutes. Variations: For a creative twist, add one of the following to prepared rice: 1/2 cup diced celery and 1/2 cup diced apples; 1/4 cup thinly sliced green onions and 2 tablespoons sliced almonds; 1/2 cup chopped baby spinach and 1/2 cup cooked shredded carrots.

Ingredients Parboiled Long Grain Rice, Wild Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Salt, Red Bell Peppers (Dried), Carrots (Dried), Autolyzed Yeast Extract, Tomatoes (Dried), Natural Flavor, Onions (Dried), Olive Oil, Parsley (Dried), Garlic (Dried), Spices, Soy Protein, Soy Sauce (Soybeans, Wheat, Salt), Turmeric Spice Which Imparts Color.

Specification
Name Value
Flavor Chicken
Flavor Vegetable
Quantity 1
Size (oz.) 6.3
Type Rice
Height 6.40
Width 1.30
Depth 3.80
Weight 0.42
Safety Warning
Contains wheat and soy ingredients.
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Quantity
Nutrition Facts
  • Roasted Vegetable & Chicken Long Grain & Wild Rice Mix

    Serving Size   2.00 oz(56g)
    Serving Per Container about 3 (dry) (as packaged)

    Amount Per Serving
    Calories 190
    Calories from Fat 6
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 660mg 28%
    Total Carbohydrate 43g 14%
    Dietary Fiber 2g 6%
    Sugars 1g
    Protein 5g
    Vitamin A 8% Vitamin C 20%
    Calcium 2% Iron 4%
  • Roasted Vegetable & Chicken Long Grain & Wild Rice Mix

    Serving Size   0.00(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 35
    %DV
    Total Fat 4g 6%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 690mg 29%
    Total Carbohydrate 43g 14%
    Dietary Fiber 2g 6%
    Sugars 1g
    Protein 5g
    Vitamin A 10% Vitamin C 20%
    Calcium 2% Iron 4%

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