This product is made with white, red and black quinoa. Near East Quinoa Blend. Quinoa (pronounced KEEN-wah), is a unique, versatile whole grain with a slightly crunchy texture and a light nutty flavor that is used around the world. 8 grams of protein. A good source of fiber - contains 5 G total fat per serving as prepared.
Preparation Instructions
Range Top Directions: 1. In a medium saucepan, bring quinoa/brown rice blend, 1 teaspoon olive oil and 1-3/4 cups water to a boil. 2. Turn heat to a medium boil, add contents of spice sack and mix well. 3. Boil gently for 19 to 22 minutes until water is absorbed. 4. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine quinoa/brown rice blend, contents of spice sack, 1-3/4 cups water, and 1 teaspoon olive oil. 2. Cover; microwave at high for 6 minutes. Mix. 3. Cover; microwave at high for 6 to 10 minutes or until most of water is absorbed. 4. Let stand 5 minutes. 5. Fluff lightly with fork before serving. Microwave ovens may vary. Adjust times as needed. Alternative Preparation: Follow package directions, except omit olive oil. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time by 5 minutes. Variations: For a creative twist add one of the following to the simmering quinoa. 1 clove garlic (finely diced) and 1/4 cup pine nuts. 1/4 cup gorgonzola cheese (crumbled), 1/4 cup kalamata olives (sliced) and 1/4 cup fennel (diced). 1/4 cup chick peas and 1/4 cup sauteed sliced baby portobello mushrooms. 1/2 cup cooked diced chicken or tofu. In preparation, seasoned broth, stock or tomato juice can be substituted for water.
Ingredients
Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Maltodextrin, Tomato Powder, Basil (Dried), Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper.
Safety Warning
Contains soy and wheat ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
![Pinterest](javascript:createPinterestLink("?productId=1597099","https://images.heb.com/is/image/HEBGrocery/prd-small/near-east-roasted-red-pepper-basil-quinoa-blend-001597099.jpg","Near East Roasted Red Pepper & Basil Quinoa Blend");)
