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Near East Roasted Pecan & Garlic Whole Grain Blends

Product Description

A blend of whole grain brown rice, bulgur and other grains. Per Serving: 210 calories; 1 g sat fat (4% DV); 480 mg sodium (20% DV); 1 g sugars; 3 g fiber (See nutrition information for sodium content.) (13% DV). In 2010, the USDA released in the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (30 g whole grains per serving). Good source of fiber (Product as prepared contains 8 g total fat per serving.

Preparation Instructions

Range Top: 1. In a 2-quart saucepan, bring 1-3/4 cups water, 2 teaspoons olive oil or butter and grains just to a boil. 2. Reduce heat to low. 3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed. 4. Remove from heat. Stir in contents of spice sack. 5. Cover; let stand 3 to 5 minutes. Stir before serving. Makes 2-1/2 cups. See side panel for less fat and high altitude directions. Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! Alternative Preparation: Follow Range Top or Microwave Directions, except substitute olive oil or butter with 3 tablespoons water. Fat reduced to 5 g from 8 g per serving. Saturated fat reduced to 0.5 g from 1 g per serving. High Altitude Preparation: At high altitudes, cook uncovered, increase water to 2-1/4 cups and cook time to 35 to 40 minutes. Variations: For a creative twist, add one of the following to prepared grains. 1/2 cup crumbled gorgonzola cheese and 2 tablespoons chopped chives. 1/4 cup chopped dried apricots and 1/2 cup chopped green onions. 1/2 cup chopped baby spinach and 1/4 cup diced red onion. 1 cup cooked diced beef.

Ingredients Parboiled Long Grain Brown Rice, Pearled Red Wheat, Pearled Durum Wheat, Pecans, Salt, Onions (Dried), Garlic (Dried), Autolyzed Yeast Extract, Natural Flavors, Olive Oil, Parsley (Dried), Soy Protein, Tocopherols for Freshness, Turmeric Spice Which Imparts Color.

Specification
Name Value
Flavor Herbs
Quantity 1
Size (oz.) 5.4
Type Rice
Height 6.40
Width 1.30
Depth 3.80
Weight 0.375
Safety Warning
Contains soy, pecan and wheat ingredients.
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Quantity
Nutrition Facts
  • Roasted Pecan & Garlic Whole Grain Blends

    Serving Size   2.00 oz as pkgd(56g)
    Serving Per Container about 2.5 dry

    Amount Per Serving
    Calories 210
    Calories from Fat 50
    %DV
    Total Fat 6g 8%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 480mg 20%
    Total Carbohydrate 37g 12%
    Dietary Fiber 3g 13%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 4%
  • Roasted Pecan & Garlic Whole Grain Blends

    Serving Size   1.00 cup(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 240
    Calories from Fat 80
    %DV
    Total Fat 8g 13%
    Saturated Fat 1g 6%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 480mg 20%
    Total Carbohydrate 37g 12%
    Dietary Fiber 3g 13%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 4%

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