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Near East Roasted Garlic Whole Grain Blends

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Product Description

A blend of whole grain brown rice, bulgur and other grains. Flavor, with other natural flavors. Per Serving: 180 calories; 0 g sat fat (0% DV); 510 mg sodium (21% DV); 1 g sugars; 5 g fiber (See nutrition information for sodium content.) (19% DV). In 2010, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 serving of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (33 g whole grains per serving). Excellent source of fiber (Product as prepared contain 5 g total fat per serving. See nutrition information for sodium content.). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.

Preparation Instructions

Range Top: 1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter and grains just to a boil. 2. Reduce heat to low. 3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed. 4. Remove from heat. Stir in contents of spice sack. 5. Cover; let stand 3 to 5 minutes. Stir before serving. Makes 2-1/2 cups. See side panel for low fat and high altitude directions. Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! Alternative Preparation: Follow package directions, except omit olive oil or butter and add additional 3 tablespoons water (See nutrition information for sodium content.). High Altitude Preparation: At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes. Variations: For a creative twist, add one of the following to prepared grains. 1 cup diced tomatoes and 1/2 cup chopped red onions. 1/2 cup chopped cooked broccoli or zucchini and 1/4 cup grated romano cheese. 1/2 cup shredded mozzarella cheese and 2 tablespoons fresh basil. 1 cup cooked diced beef.

Ingredients Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic (Dried), Salt, Autolyzed Yeast Extract, Onions (Dried), Olive Oil, Natural Flavors, Parsley (Dried), Soy Protein, Tocopherols for Freshness, Soy Sauce (Soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder.

Specification
Name Value
Height 6.41
Width 3.80
Depth 1.25
Weight 5.81
Safety Warning
Contains soy and wheat ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Roasted Garlic Whole Grain Blends

    Serving Size   2.00 oz dry(56g)
    Serving Per Container about 2.5 (as packaged)

    Amount Per Serving
    Calories 180
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 40g 13%
    Dietary Fiber 5g 19%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%
  • Roasted Garlic Whole Grain Blends

    Serving Size   1.00 cup(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 0.5g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 40g 13%
    Dietary Fiber 5g 19%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%

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