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Near East Roasted Garlic Whole Grain Blends

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Product Description

A blend of whole grain brown rice, bulgur and other grains. With other natural flavors. 100% Natural. Excellent of whole grains. In January 2005, the USDA released the Dietary Guidelines for Americans which recommends consuming 3 or more ounce equivalents of whole grain products per day. One serving (1 cup prepared) of this product contains about 1 serving of whole grain product. Excellent source of fiber. Products as prepared contains 5g total fat. Contains 57% whole grains as packaged.

Preparation Instructions

Range Top Directions: 1. In a 2-quart saucepan, bring 1-3/4 cups water, 2 teaspoons water, 2 teaspoons olive oil or butter and grains to a boil. 2. Reduce heat to Low. 3. Cover, simmer 25 to 30 minutes or until most of the liquid is absorbed. 4. Remove from heat. Stir in contents of Spice Sack. 5. Cover; let stand 3 to 5 minutes. Stir before serving. Makes 2-1/2 cups. High Altitude Preparation: At high altitudes, cook uncovered, increase water to 2-1/3 cups and cook time to 35 to 40 minutes. Low Fat Directions: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. Cooking Tips: Accurate heat level and cooking with lid on are important foe best results. Do not microwave!

Ingredients Precooked Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic (Dried), Salt, Autolyzed Yeast Extract (Dried), Natural Flavors, Onions (Dried), Olive Oil, Parsley (Dried), Soy Protein, Tocopherols for Freshness, Turmeric Spice which Imparts Color.

Specification
Name Value
Depth 1.08
Height 6.31
Weight 6.1
Width 3.73
Safety Warning
Contains wheat and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Roasted Garlic Whole Grain Blends

    Serving Size   2.00 oz dry(56g)
    Serving Per Container 2.5 (as packaged)

    Amount Per Serving
    Calories 180
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 40g 13%
    Dietary Fiber 5g 19%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%
  • Roasted Garlic Whole Grain Blends

    Serving Size   1.00 cup(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 0.5g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 40g 13%
    Dietary Fiber 5g 19%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%

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