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Near East Roasted Garlic and Olive Oil Wheat Couscous

Product Description

A blend of whole durum wheat semolina and durum semolina are combined with the savory flavors of roasted garlic and olive oil to make this flavorful side dish.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed.) 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content.) High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous: 1/4 cup thinly sliced green onions and 1/2 cup diced tomatoes; 2 teaspoons lemon juice and 1 teaspoon fresh or dried rosemary; 1 cup cooked diced chicken.

Ingredients Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic (Dried), Onions (Dried), Soy Protein Isolate, Parsley (Dried), Spices, Tocopherols for Freshness, Soy Sauce (Soybeans, Wheat, Salt).

Specification
Name Value
Height 6.45
Width 3.80
Depth 1.25
Weight 0.405
Safety Warning
Contains wheat and soy ingredients.
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Quantity
Nutrition Facts
  • Roasted Garlic and Olive Oil Wheat Couscous

    Serving Size   2.00 oz(56g)
    Serving Per Container 3 (as packaged)

    Amount Per Serving
    Calories 190
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 37g 12%
    Dietary Fiber 3g 13%
    Sugars 1g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 4%
  • Roasted Garlic and Olive Oil Wheat Couscous

    Serving Size   1.00 cup(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 37g 12%
    Dietary Fiber 3g 13%
    Sugars 1g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 4%

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